With a dedicated commitment to helping individuals improve their bodies and health, we at Kinetic Resistance harness the benefits of resistance training and nutritional science to make the journey toward better health enjoyable and sustainable for a lifetime! Founded by ACSM Certified Personal Trainer Derrick Spencer, we apply the latest research in exercise science in a practical way, eliminating the guesswork involved in leading a healthy lifestyle. Our transition to an online platform allows us to reach and impact more lives virtually or in-person, and we hope you will choose us as your trusted guide on this journey!