Ascend Vitality helps you build lasting habits, improve fitness, and take control of your life with structure, accountability, and real support.

I am a Physical Therapist Assistant and have owned my own personal training business since 1994. Experience, knowledge, and owning 10 training facilities within the past 25 years makes me unmatched. Experienced in working with: Physical injuries, weight loss, strength training, athletes in every sport, bootcamps and fitness classes. From beginners to the pros I've worked with thousands of people helping them reach their goals.

Welcome to Iron Flex Fitness, where your journey to optimal health and strength begins. Located in Sewell, NJ, we specialize in personalized personal training and comprehensive nutrition services tailored to meet your unique fitness goals. Our dedicated team of expert trainers is committed to guiding you every step of the way, ensuring you achieve transformative results through customized workout plans and nutritional guidance. Whether you're a beginner or a seasoned athlete, Iron Flex Fitness is your partner in building a healthier, stronger you. Join us and unlock your full potential today!

Since 2019 we have helped clients achieve their fitness, health, athletic, and physique goals. We offer online coaching and in person training as well as nutrition planning and a host of other services to maximize performance, progress, and compliance. Not only do we handle your training and nutrition programs, but we also provide the necessary tools for you to track your progress and programs via our client portal and JZib Fit app. The app and portal encourages compliance with your daily habits, training, and nutrition to optimize your chance for success. All of our clients both in person and online receive access to the app so you can be as

-10 years of experience in meditation and mindfulnesses. -Certified by The Path & The School of Positive Transformation. -Private -1 on 1-sessions or group sessions. -Remote and in person meditation and mindfulness sessions. -Custom recorded meditations. Potential Benefits from Regular Meditation •Decreased stress •Improved memory •Increased attention •Enhanced willpower •Better sleep •Lower blood pressure •Less anxiety The ultimate machine… the mind. Arguably,the most powerful tool that we have. How much time can we say we invest into it? It’s understandable, but we’re more likely to buy a new phone, or a new pair of shoes, before

We have been in business since 2017...we are one of Delaware's top CPR providers....check out our Google reviews!!!!! We provide quality CPR training: ACLS for Healthcare Providers BLS Provider for Healthcare Workers Heartsaver First Aid CPR AED for Community Workers Heartsaver Pediatric First Aid CPR AED for Childcare Workers Family and Friends CPR for families We are proud and provide quality training to persons in the community. We take pride in teaching people to save lives of their loved ones or others in the community. Students receive their CPR eCard same day. We are American Heart Association certifications.

My services stand out due to my knowledge and understanding of what I provide. My services are centered around liftting weights (resistance training). It is what I do on a daily basis. I provide sessions for students who want to learn about lifting weights. Included with weight training is nutrition coaching for students as well. Meal plans (with measurements) are provided to help students feel less anxious about what to eat and how much to eat. If you are not interested in personal training and are just looking for new workouts I also have seperate programs designed for those who want to push themselves witha new workout. Lastly, online coac...

Provides virtual and in-person personal training that will provide you the nessarary tools to help you hit your fitness marcs I have been it for the past 10 years and I want to keep that fitness ball rolling for you