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I am a Certified Holistic Health Coach, Certified Stress Management Coach, Certified Meditation Specialist, and Certified Reiki practitioner. My goal is total wellness. I work with my clients to help them reach their health goals, whether they are physical, emotional, or spiritual. I treat the whole person, so that my clients can be the best version of themselves that they can possibly be. I started my wellness company 9 and a half years ago and have had much success with everyone that I have worked with. Health and wellness is truly my passion.
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I was a 3 X National Kickboxing Champion & Muay Thai instructor who has successfully completed in MMA as well. I have a wealth of knowledge and skills to go with it. I am ready to share what I've learned over the last 30 years! I bring the gym to the client! Anything and everything that we would need for the lessons I provide. I also coach sport specific techniques in soccer, wrestling, baseball and other sports! Contact me for an assessment. I specialize in working with children. Anti-bullying & self-defense as well as discipline!
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I put the personal in personal training. Tailoring each workout to fit a clients needs. During this pandemic, I offer virtual training and guaranteed results. Nutrition is a vital part of weight loss and thus included in the price
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Sweat Equity stands out because I understand the struggles of developing a healthy lifestyle. Why you may ask, ten years ago I began my own journey at over 425 lbs, my journey had many ups and downs. However I have maintained a healthy lifestyle, lost just under 200 lbs, and have kept it off for the last four years.
I believe that it is more than just exercise, l am certified personal trainer, life coach as well as I possess a Precision Nutrition PN1 certification
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