I provide detailed and precise instruction that ensures safe and proper execution of all movements/exercises while also achieving maximum performance gains. I coached football at the high school level for 15 years and have been training football players for 15 as well. In that time I have coached/trained NFL players, NCAA All-Americans, high school All-Americans, athletes from Division I to III, and every level underneath. I have a teaching background so I am able to adapt lessons and sessions to all different types of people so they can gain understanding of the concepts I am trying to teach....

I have trained clients/athletes for over 35 years from D-1 athletes to desk jockeys. I have a MS in Exercise Science and numerous training certifications and have worked with wide variety of abilities and conditions. I am currently training clients at the Dee Adams Center for Integrative and Regenerative Medicine in Bryn Mawr. We are located right across from Bryn Mawr Hospital. Because of the COVID-19 situation I have pivoted and am now offering outside, one on one training as well as virtual/on-line training as well. And finally this is a lifestyle choice for me as well as my advice is driven by do as I do not just do as I say. I have be...

Improve linear n lateral speed n quickness Improve vertical jumps n flexibility Teach proper running mechanics n technique. Improve core stability n Strength Ive been training for close to 30yrs, I've sent over 200 + plus athletes to D1 n D1AA College Football n Basketball. I've been ranked in the top (5) in the world in the Masters Track n Field Sprints. I've trained over (30) Professional Football n Basketball players. Facebook account Speedintensify, instangram account "Coachtone58". Athlete must be in middle school or older....

Welcome! I have over 12+ years of basketball experience. I was a Team Manager/Practice player at D2 Indiana University of Pennsylvania for 3years. I currently coach middle school basketball at Friends Select School as well as coach AAU. I focus on teaching the fundamentals of the game, strength & conditioning, sportsmanship/attitude, and most importantly basketball IQ. My greatest strength is shooting. I am able to fix/adjust a players jumper. There’s nothing more I love than basketball & I enjoy coaching/teaching it just as much as I love it. I also have experience with football training & personal training. As I am currently working to g

I am a certified trainer and my goal is to help you become better versions of your self

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