I provide detailed and precise instruction that ensures safe and proper execution of all movements/exercises while also achieving maximum performance gains. I coached football at the high school level for 15 years and have been training football players for 15 as well. In that time I have coached/trained NFL players, NCAA All-Americans, high school All-Americans, athletes from Division I to III, and every level underneath. I have a teaching background so I am able to adapt lessons and sessions to all different types of people so they can gain understanding of the concepts I am trying to teach....

Come train with 9-year pro wide receiver Kamar Jorden! Experience true development at the pass catching position (Wide Receivers, Tight Ends & Running Backs). I'm committed to providing the very best training to all of my athletes, no matter their skill level. My mission is to create an energetic and education environment that is focused on personal development. While the goal is on becoming a improved football player, we also want to develop character, confidence and leadership within the players. My goal is to have the athlete finish the training a more confident and fundamentally sound pass catcher. Throughout each session we will be

I have trained clients/athletes for over 35 years from D-1 athletes to desk jockeys. I have a MS in Exercise Science and numerous training certifications and have worked with wide variety of abilities and conditions. I am currently training clients at the Dee Adams Center for Integrative and Regenerative Medicine in Bryn Mawr. We are located right across from Bryn Mawr Hospital. Because of the COVID-19 situation I have pivoted and am now offering outside, one on one training as well as virtual/on-line training as well. And finally this is a lifestyle choice for me as well as my advice is driven by do as I do not just do as I say. I have be...