Over 20 years active sports and sports training. Former collegiate Division I athlete with special knowledge in speed training and strength training.

Welcome to Sjdj, where we specialize in comprehensive athletic and personal training services in Memphis, TN. Whether you're looking to improve your skills in basketball, soccer, baseball, football, softball, or volleyball, our dedicated team of three expert trainers is here to help you reach your full potential. We also offer personalized training programs tailored to your unique fitness goals. Join us at Sjdj and take the first step towards achieving excellence in sports and personal fitness.