I specialize in personal training all athletes no matter the sport. I am a certified professional trainer and I have a B.A in Science, I also have track and field , football and basketball experience on the high school and collegiate level . Therefore I understand a lot about the human body and the way it functions. This gives me an advantage when it comes to helping clients meet their physical and mental goals.

I'm the coach THAT NEVER EVER LOST A GAME IN MY ENTIRE LIFE!!! I've coached 8-16 year olds for almost 10 years now!! You may have heard of a few players that I either trained or coached. James Wiseman, Cade Cunningham, and Tyler Herro just to name a few. Come and learn how to shoot, become the best dribbler & passer, and Become a Rebound Machine! I have won championships at the YMCA, AAU, and Retro league championship as well!! All teams were UNDEFEATED!! You become a WINNER when you come with Coach Knight! Defense is my secret specialty!!...

Over 20 years active sports and sports training. Former collegiate Division I athlete with special knowledge in speed training and strength training.

Welcome to Sjdj, where we specialize in comprehensive athletic and personal training services in Memphis, TN. Whether you're looking to improve your skills in basketball, soccer, baseball, football, softball, or volleyball, our dedicated team of three expert trainers is here to help you reach your full potential. We also offer personalized training programs tailored to your unique fitness goals. Join us at Sjdj and take the first step towards achieving excellence in sports and personal fitness.