Find a pilates class in Flower Mound, TX

Find pilates classes in Flower Mound, TX

Find pilates classes in Flower Mound, TX

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Find pilates classes in Flower Mound, TX

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Top 10 pilates classes in Flower Mound, TX

Students agree: these Flower Mound pilates classes are highly rated for knowledge, experience, communication, and more.
Lunar Fitness

Lunar Fitness

Serves Flower Mound, TX & Online
Hey guys my name is Joshua Romeo I’m a fitness coach of both yoga and kickboxing as well an aspiring model I would love to be your guide on the holistic voyage of yoga 😊
Fuel Holistic Psychology (all Holistic Strategies, All Abilities)Art, Yoga,Fitness,Counseling

Fuel Holistic Psychology (all Holistic Strategies, All Abilities)Art, Yoga,Fitness,Counseling

9+ years in business
Serves Flower Mound, TX & Online
I launch kids and adults into being their best selves each and every day through empowerment. I was a Celebrity Yoga and Fitness trainer for years and am ready to serve private clients. positive psychology, coaching, yoga, fitness, art, and meditation.. as well as special needs, seniors, young adults and all abilities www.fuelholisticpsychology.com www.thebodymantramethod.com I hold doctoral degrees in Exercise physiology, Neuroscience and Positive Psychology I have worked with fortune 500, high end celebrities to the terminally ill and at risk special needs..I have been in the media and publications for years. I have 3 PhD's and have directe...
Urban Vybe

Urban Vybe

Serves Flower Mound, TX
Urban Vybe is a full service "Boutique" fitness concept. We have 2 studios; in our infrared heated mind body studio we offer Hot Vinyasa Yoga, Slow & Deep Yoga, Yin Yoga, Hot Hatha, Meditation, & Aerial Yoga Classes. In our fully equiped training studio we offer 4 types of indoor cycling classes including Urban Revolution, 30/30 Cycle & Lift, Urban Attack, Urban Zen Cycle & Yoga, Strength Training classes, Boot Camp, Kardio Barre, & Pilates classes. Our morning classes begin as early as 5:30am & evening classes run as late as 9:00p. We have showers, water & towel service, a large retail space with lots of clothing, body care products, jewelry...
Foreverfit Pilates Studio

Foreverfit Pilates Studio

13+ years in business
Serves Flower Mound, TX
Foreverfit Pilates Studio, founded in 2012 and located in Roanoke, Texas, offers a boutique-style, fully equipped Pilates experience with highly qualified instructors. Whether you're a beginner or a professional athlete, sessions are tailored to your needs, goals, and fitness levels. The studio provides a robust recovery program for those recovering from injuries or surgeries, often serving as a fruitful adjunct to physical therapy. With a focus on mind-body connection, Foreverfit Pilates ensures effective, fun workouts resulting in strength, aesthetic benefits, and overall wellness.
Pace Fitness

Pace Fitness

11+ years in business
Serves Flower Mound, TX & Online
I started working in fitness at a young age. I began by teaching yoga, and fell in love with the fitness industry, so I continued getting certified in class formats that I was passionate about. Something unique about me and my business is my education backgound. I have a Mastes of Science in Medical Sociology, and have conducted and presented progressive public health research. I am constantly learning, and understand the difference between fitness trends and things that lead to real results. -Certified personal trainer through ACSM -RYT 200 (yoga insturctor with years of experience) -Pilates and barre certified -TRX qualified instructor -Mas...
Pilates Mixology

Pilates Mixology

9+ years in business
Serves Flower Mound, TX
Pilates Mixology, founded in 2016 and serving Southlake and Carrollton, Texas, is committed to enhancing your fitness experience. Their Pilates Studio offers effective workouts that combine resistance, cardio, and strength training, pushing you both physically and mentally. At Pilates Mixology, they believe that transformation comes from discomfort, and they're there to cheer you on. Their dynamic movements, isometrics, and cardio drills not only boost your fat-burning engine but also improve your mood and well-being. Embrace the graceful, flexible, and strong new you with Pilates Mixology.
Purely Pilates Center

Purely Pilates Center

15+ years in business
Serves Flower Mound, TX
Classical Pilates Studio * Small classes with relaxed vibe *Skilled compassionate teachers *Lots of personal attention
S2S Functional Performance

S2S Functional Performance

21+ years in business
Serves Flower Mound, TX
S2S Functional Performance, founded in 2004 and located in Flower Mound, Texas, is a woman-owned business dedicated to enhancing the quality of life for its community. The team of professionals provides a wide array of services, including physical therapy, fitness, mental performance, Pilates, and TRX suspension training. They specialize in private and small group training, utilizing safe, evidence-based, functional training methods to empower individuals to live healthy, energetic, and injury-free lives. The ultimate goal at S2S Functional Performance is to help clients unlock their body's full potential, guiding them on a path to greater mo
The Yoga Studio

The Yoga Studio

7+ years in business
Serves Flower Mound, TX
Founded in 2018, The Yoga Studio in Southlake, Texas, is more than just a yoga studio. It's a wellness center offering over 50 diverse classes per week, including heated and non-heated yoga, HIIT, aerial yoga, and meditation. This female-owned business, built from a dream, spans over 5400 sq ft with double studios, childcare, and boutique style luxury retail. With the added convenience of amenities like complimentary mats, towels, and showers, The Yoga Studio supports your wellness journey every step of the way.
The Pilates Barre

The Pilates Barre

Serves Flower Mound, TX
Based in Dallas, Texas and surrounding areas, The PilatesBarre provides a heart-pumping, muscle-quivering, total body strengthening experience. Offering Pilates-inspired workouts with a side of cardio, The PilatesBarre focuses on toning and lengthening your muscles. Their unique BarreFormer and TreadBarre classes are designed to push your body to its limits while protecting your joints. Beats Per Minute (BPM) offers a modern twist on traditional Pilates with their 'Pilates with a beat' approach, combining elements of Pilates, weight training, and cardio for a revolutionary workout.

Your Pilates Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do Pilates lessons cost?

The cost of Pilates classes averages from $25 to $150 per session, depending on the instructor and class size. Pilates lessons typically last for an hour and tend to cost more than other types of exercise classes because of the high cost of equipment and the system requires more attention and direction from certified instructors. The actual cost of classes will vary based on the studio, the number of classes you take, and your geographical location.

  • Private Pilates lessons cost the most at $50 to $150 per session
  • Semi-private lessons for 2 or 3 students cost between $40 to $90 per class.
  • Larger group classes start at around $25 per class.
  • Online virtual classes may be free or charged by the month, rather than by the class.

What is Pilates?

Pilates is an exercise technique developed in the 1920s by Joseph Pilates as a form of rehabilitation. His method focuses on building core strength, flexibility, and body awareness through controlled movements. Pilates trains your body to move better in class and during your regular daily activities.

Pilates is a popular form of exercise because it is a minimal-impact exercise that works the whole body and works for people of all ages. Regardless of the type of Pilates lessons you take, the classic principles of breath, concentration, center, control, precision, and flow will remain the same.

What are the different types of Pilates?

There are 6 common types of Pilates classes, both with and without equipment. Picking the right type for you depends on your workout goals.

  1. Classical Pilates follows the original system created by Joseph Pilates that incorporates both mat and apparatus work. This type is good for those who want structure and predictability in their workout.
  2. Mat Pilates uses a yoga mat rather than machines and equipment, with a focus on your core. The movements in mat Pilates are based on the mat exercises in the classical system and are beneficial for those with back pain.
  3. Reformer Pilates offers the core-strengthening benefits of mat Pilates but uses a reformer machine with a bed-like frame, a platform, and a set of springs. The machine allows students to flow from one exercise to the next with transitions, enabling constant movement that burns more calories.
  4. Contemporary Pilates is inspired by the classical system, but each class varies depending on the type of training and personal preferences of the Pilates instructor. The exercises are based on contemporary research and are great for those intimidated by classical Pilates since the workout is less traditional.
  5. Stott Pilates incorporates rehabilitation and movements to align the body and release neck and back pressure. This method also adds props and is popular with those wanting to improve their balance.
  6. Winsor Pilates started as a video class designed to focus on weight loss and shaping the body with classical Pilates exercises done in a specific, nontraditional order to maximize results. The 20-minute workouts are ideal for beginners and those short on time.

What are the benefits of Pilates?

Pilates is a full-body workout that focuses on strengthening core muscles and building strength and stamina. The benefits of Pilates extend beyond your workout, improving the way you think and move in your everyday life. Here are some benefits you should expect to see as you continue your Pilates training:

  • Sculpted core, toned arms, and lifted glutes.
  • Better balance and coordination.
  • Relieved tension in your shoulders, back, and legs.
  • Boosted natural ability to burn fat.
  • Better strength and flexibility to prevent injury.
  • Improved mindfulness and body awareness.

What do I need to bring for a Pilates class?

The most important thing to bring to a Pilates class is comfortable, form-fitting clothing. Loose, baggy clothes make it difficult for the instructor to see and offer direction to improve your movements. Shoes are not worn in Pilates since they restrict movement, but grip socks are worn to provide traction while using the machines.

In addition to proper clothing, most studios suggest you bring a water bottle, towel, and a Pilates mat which is similar to a yoga mat, but thicker.

What questions should I ask a Pilates instructor?

The key to improving your body and mind with Pilates is to find the right instructor with the background and experience to help you get the most from your Pilates training. When calling or visiting Pilates instructors, be sure to ask these important questions:

  • Are you a certified instructor?
  • What training program did you complete?
  • How many hours of apprenticeship were you required to complete?
  • Are you up to date with your continuing education requirements?
  • How many years of teaching experience do you have?
  • What is your exercise specialty and training philosophy?
  • What is your experience with injuries?
  • Are you qualified to teach on all pieces of Pilates equipment?
  • What should I expect from my first class?
  • How often should I practice between lessons?

How do I choose a Pilates instructor?

Finding the right Pilates instructor can help you find balance and control not just in your workout, but in your daily life. Don't settle for the closest class but spend time researching instructors that can help you meet your workout goals. Here are a few tips to help you choose the best Pilates instructor for you:

  • Check with the Pilates Method Alliance (PMA), an international membership organization for Pilates.
  • Look for studios with certified instructors that have completed an intensive 500+ hour comprehensive Pilates teacher training program.
  • Read their reviews on Lessons.com and Google.
  • Ask about their training philosophy, exercise specialties, and experience with injuries and rehabilitation.
  • Make sure they have private, semi-private, or group lessons that suit your training schedule and budget.

Reviews for Flower Mound pilates classes

Recent success stories from people in the Flower Mound area.
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