Find a kickboxing classes in Rockwall, TX

Find kickboxing classes in Rockwall, TX

Find kickboxing classes in Rockwall, TX

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Find kickboxing classes in Rockwall, TX

Confirm your location to see the best kickboxing classes near you.
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Top 10 kickboxing classes in Rockwall, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
A.C.W.A. Self Defense Academy

A.C.W.A. Self Defense Academy

5.0Exceptional(6)
6 hires on Lessons.com
19+ years in business
Serves Rockwall, TX & Online
Daniel T. says, "Our philosophy and principals of self defense are in agreement. Due to some previously scheduled surgery I only just attended my first private lesson. The facility is excellent, the breadth of training available is ample, and the techniques concentrate on complementing the body's natural reaction to sudden threat stimulus and concentrate on gross motor skills rather than complex techniques. This approach reduces reaction time vis a vis Hicks law and the OODA loop. I look forward to my next session. These skills can be learned by all, regardless of age, infirmity, or prior skill sets." Read more
Coach Jayson

Coach Jayson

5.0Exceptional(7)
9 hires on Lessons.com
7+ years in business
Serves Rockwall, TX & Online
Casey S. says, "Coach Jayson is one of the good ones! He has connected with my son more than any other coach has in his entire life, improving him in his speed, strength, knowledge of football, and mentality. JD really takes the time to not only improve your child skills but just simple talk to them, learn their goals and get to know them as an athlete. I highly recommend Coach Jayson to anyone & cannot wait to see what is to come for my son." Read more
Tactical Shooter

Tactical Shooter

5.0(1)
7+ years in business
Serves Rockwall, TX
W. S. says, "Took my LTC class with him. Tony was thorough with the lessons. He was really cool while keeping you understanding that carrying a firearm is a huge responsibility. Definitely look forward to doing some training with him. " Read more
Boxing And Self Defense

Boxing And Self Defense

10+ years in business
Serves Rockwall, TX
Train from home old school in the back yard with speed bag, punching bag, tire tossing, eliptical, stationary bike, cycling and outdoor mountain biking. Will teach you at your pace with no ego. Practice mitts, shadow boxing with close quarter defense drills. I provide bikes and support. I make our workouts fun. I have a passion for getting back in shape. I been on both sides I've been Fat and I been skinny. I know that your real health starts with your mind. I do not mind being a human punching bag.
MASTER LEE'S TAEKWONDO - FORNEY, TX

MASTER LEE'S TAEKWONDO - FORNEY, TX

4+ years in business
Serves Rockwall, TX
Master Lee's Taekwondo, based in Forney, Texas, is dedicated to providing elite Taekwondo training to students in the surrounding areas. Under the passionate guidance of Master Lee, all students, regardless of age, gender or experience, are encouraged to challenge their limits in an environment rooted in respect and discipline. The aim is not just to teach Taekwondo, but to instill discipline and encourage personal growth in every student.
U. S. TAEKWONDO ACADEMY

U. S. TAEKWONDO ACADEMY

Serves Rockwall, TX
Unlike many martial artists who have only studied one discipline, Grand Master Atoun and Grand Master Alsharif are fortunate to have been exposed to a variety of styles and can offer an unbiased comparison. When people ask us why we teach various styles of Martial Arts, we answer, “Simply because, one style of martial arts does not work for all situations!’’. We offer a much more honest service by teaching skills that actually hold up under pressure, and we do it while sharing the physical fitness and positive character benefits for which martial arts training has become famous Our sole purpose is to teach students from all walks of life mar...
Matthew Buenaventura

Matthew Buenaventura

5+ years in business
Serves Rockwall, TX
Hello! i’m offering private mixed martial arts lessons. i’ve been a student and martial arts practitioner since the age of 4 and won my first Kickboxing tournament at the age of 19. I’ve also competed in Jiu Jitsu World League. Im currently one of the head instructors of Premier Martial arts in McKinney, whilst paying my way through school at University of Texas at Dallas. I love martial arts and it brings me great joy to share my knowledge and expertise.
Jupiter Kickboxing

Jupiter Kickboxing

6+ years in business
Serves Rockwall, TX
Jupiter Kickboxing, founded in 2019, is a locally owned and operated gym serving Garland, Texas, and the surrounding areas. Specializing in Kickboxing, Boxing, MMA, and Fitness, they offer a diverse range of classes to suit all levels. Whether you're looking for an enjoyable workout or wanting to learn a valuable self-defense skill, Jupiter Kickboxing has you covered. They also offer a unique Youth Defense MMA program and Kids Kickboxing classes, ensuring a comprehensive experience for all ages. Experience a free class today at Jupiter Kickboxing!
Carrollton Sport Taekwondo Academy

Carrollton Sport Taekwondo Academy

Serves Rockwall, TX
Founded in Richardson, Texas, Carrollton Sport Taekwondo Academy has been serving the local and surrounding areas with dedication and passion. The academy is committed to providing exceptional martial arts training, emphasizing on taekwondo. With highly qualified instructors, Carrollton Sport Taekwondo Academy prides itself on instilling discipline, confidence, and skills in its students. Whether you are a beginner or an experienced martial artist, the academy welcomes you to join its vibrant community.
Underground Jiu Jitsu

Underground Jiu Jitsu

Serves Rockwall, TX
Dallas Underground Strength & Fitness, located in Plano, Texas, is a unique fitness center that offers a blend of personal training, strength training, interval/HIIT training, and conditioning/aerobic recovery. Recognizing the strengths and weaknesses of various fitness programs, they've crafted a system that can be tailored to each client's goals and needs. They also offer specialized classes like strength and conditioning, boot camp, and health and wellness. With easy access to the surrounding areas, they're a convenient choice for those seeking world-class training and a personalized approach to fitness.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Rockwall kickboxing classes

Recent success stories from people in the Rockwall area.
Shawn T.
Both my husband & I started Self Defense lessons with Coach Justin; from the moment I walked in I felt comfortable around him. In the first lesson I went home feeling so much better. He is able to fit in a ton of information in one hour. He teaches you real life situations. We're very pleased with everything he has offered us & has taught us. I wouldn't chose a different instructor even if I could. I can't wait to see how far both my husband & I can go. Thank you Coach Justin for teaching us & continuing to teach us.
A.C.W.A. Self Defense Academy
Casey B.
Jayson is really attentive to details and offers a positive environment while pushing his students to be the best they can be. He mixes in hard work, competition, and fun to every workout. I really like the way he weaves athletic and training concepts into how they can prepare the students for not just training for their sport but life. I would recommend Jayson’s program to any athlete looking to improve both physically and mentally.
Coach Jayson
Hunter S.
My boys have been taking karate for three years with Ray Gomez. This is a fantastic school with a very family feel. Excellent technical training and Mr. Gomez is so great with the kids. We previously took classes at another Dallas area school that was good, but the instructors were largely college and high school kids. Mr. Gomez personally teaches all of the classes with black belts training underneath him assisting in class time. The times are very convenient for training after school and in the early evening. I cannot speak highly enough about the technical skill being taught. This is not a belt factory at all. There are very high expectations for all students. Along with the karate skills being taught Mr. Gomez really stresses honor, respect, and self control. We also love the family feel of the school. The students all get to know each other as do the parents. Mr. and Mrs. Gomez are there every single time we come to class. I cannot speak highly enough of Ray's and Mr. and Mrs. Gomez!
Ray's American Karate & Self Defense
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