Find a kickboxing classes in Rockwall, TX

Find kickboxing classes in Rockwall, TX

Find kickboxing classes in Rockwall, TX

Share a few details and we'll show you the best kickboxing classes in your area.
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Disciplines interested in

Find kickboxing classes in Rockwall, TX

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in Rockwall, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Kay Fitness Training

Kay Fitness Training

5.0(1)
Offers online services
1 hire on Lessons
29+ years in business
Serves Rockwall, TX
Patricio N. says, "Kay has been instrumental in my journey towards a healthier lifestyle, he goes beyond the traditional confines of a trainer to assure his clients reach their goals in the most effective and sustainable way possible." Read more
Patrick John  Boxing

Patrick John Boxing

4.2(5)
Offers online services
9 hires on Lessons
Serves Rockwall, TX
Esther K. says, "A great coach ! Definitely helping me build my confidence " Read more
A.C.W.A. Self Defense Academy

A.C.W.A. Self Defense Academy

5.0Exceptional(6)
Offers online services
6 hires on Lessons
18+ years in business
Serves Rockwall, TX
Daniel T. says, "Our philosophy and principals of self defense are in agreement. Due to some previously scheduled surgery I only just attended my first private lesson. The facility is excellent, the breadth of training available is ample, and the techniques concentrate on complementing the body's natural reaction to sudden threat stimulus and concentrate on gross motor skills rather than complex techniques. This approach reduces reaction time vis a vis Hicks law and the OODA loop. I look forward to my next session. These skills can be learned by all, regardless of age, infirmity, or prior skill sets." Read more
Lunar Fitness

Lunar Fitness

New on Lessons
Offers online services
Serves Rockwall, TX
Hey guys my name is Joshua Romeo I’m a fitness coach of both yoga and kickboxing as well an aspiring model I would love to be your guide on the holistic voyage of yoga 😊
Jason Spanier Boxing Coach.

Jason Spanier Boxing Coach.

New on Lessons
10+ years in business
Serves Rockwall, TX
I have 10 years experience in the world of boxing as a fighter and as a trainer. I am usa boxing certified as a athlete, coach, and as a official. I am also safesport certified. Boxing has always been a passion of mine. I love the sport and love to teach it!
MASTER LEE'S TAEKWONDO - FORNEY, TX

MASTER LEE'S TAEKWONDO - FORNEY, TX

New on Lessons
3+ years in business
Serves Rockwall, TX
Master Lee's Taekwondo, based in Forney, Texas, is dedicated to providing elite Taekwondo training to students in the surrounding areas. Under the passionate guidance of Master Lee, all students, regardless of age, gender or experience, are encouraged to challenge their limits in an environment rooted in respect and discipline. The aim is not just to teach Taekwondo, but to instill discipline and encourage personal growth in every student.
Matthew Buenaventura

Matthew Buenaventura

New on Lessons
4+ years in business
Serves Rockwall, TX
Hello! i’m offering private mixed martial arts lessons. i’ve been a student and martial arts practitioner since the age of 4 and won my first Kickboxing tournament at the age of 19. I’ve also competed in Jiu Jitsu World League. Im currently one of the head instructors of Premier Martial arts in McKinney, whilst paying my way through school at University of Texas at Dallas. I love martial arts and it brings me great joy to share my knowledge and expertise.
CAYA Martial Arts

CAYA Martial Arts

New on Lessons
Serves Rockwall, TX
Located in Rockwall, Texas, Caya Martial Arts offers a wide range of training programs. Specializing in Jiu-Jitsu, Bully Defense, Boxing, Kickboxing, and MMA, they cater to both kids and adults. Their unique approach to bully defense uses verbal techniques and Brazilian Jiu-Jitsu. They pride themselves on their world-class instructors who actively compete, ensuring you receive the highest quality training. Whether you're seeking self-defense skills or a new fitness routine, Caya Martial Arts invites you to join their community.
Rockwall Black Belt Academy

Rockwall Black Belt Academy

New on Lessons
16+ years in business
Serves Rockwall, TX
Founded in 2008, Rockwall Black Belt Academy, located in Rockwall, Texas, and the surrounding areas, is a dedicated local Taekwondo school. The academy is recognized for creating a family-focused, fun, and safe environment that supports the physical, mental, and emotional growth of all students. With World Champion instructors, they are committed to instilling values of courtesy, integrity, perseverance, self-control, and an indomitable spirit in their students.
Ray's American Karate & Self Defense

Ray's American Karate & Self Defense

5.0Exceptional(11)
20+ years in business
Serves Rockwall, TX
Billy T. says, " I recently attended a class with Mr. Gomez. His self-defense instruction is useless in real-life combat. He teaches his students to block a baseball bat with their bare arm. Sure, a person can do that but don’t expect your arm to be made out of steel. It would probably break. He also showed me some moves against a rear naked choke that I performed. He pinched my arm so hard that he left my arm with 3 big grey bruises. He also demonstrated a move by flicking the top of my head really hard. He is a horrible instructor and he will mandhandle you or your child to show his useless technique. Don’t go to this fake American academy. Just go to a real Tae Kwon Do school with a more traditional approach instead of this watered-down pseudo kickboxing/Tae Kwon Do/judo knock-off dojo." Read more

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Rockwall kickboxing classes

Recent success stories from people in the Rockwall area.
Amy V.
He coaches my grandson and gives him a great workout. We feel so lucky and blessed to have someone of Patrick’s caliber in our lives. And he’s way under-priced. He’s obviously committed to coaching.
Patrick John Boxing
Shawn T.
Both my husband & I started Self Defense lessons with Coach Justin; from the moment I walked in I felt comfortable around him. In the first lesson I went home feeling so much better. He is able to fit in a ton of information in one hour. He teaches you real life situations. We're very pleased with everything he has offered us & has taught us. I wouldn't chose a different instructor even if I could. I can't wait to see how far both my husband & I can go. Thank you Coach Justin for teaching us & continuing to teach us.
A.C.W.A. Self Defense Academy
Hunter S.
My boys have been taking karate for three years with Ray Gomez. This is a fantastic school with a very family feel. Excellent technical training and Mr. Gomez is so great with the kids. We previously took classes at another Dallas area school that was good, but the instructors were largely college and high school kids. Mr. Gomez personally teaches all of the classes with black belts training underneath him assisting in class time. The times are very convenient for training after school and in the early evening. I cannot speak highly enough about the technical skill being taught. This is not a belt factory at all. There are very high expectations for all students. Along with the karate skills being taught Mr. Gomez really stresses honor, respect, and self control. We also love the family feel of the school. The students all get to know each other as do the parents. Mr. and Mrs. Gomez are there every single time we come to class. I cannot speak highly enough of Ray's and Mr. and Mrs. Gomez!
Ray's American Karate & Self Defense
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