Find a kickboxing classes in Rowlett, TX

Find kickboxing classes in Rowlett, TX

Find kickboxing classes in Rowlett, TX

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Find kickboxing classes in Rowlett, TX

Confirm your location to see the best kickboxing classes near you.
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Top 10 kickboxing classes in Rowlett, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
A.C.W.A. Self Defense Academy

A.C.W.A. Self Defense Academy

5.0Exceptional(6)
6 hires on Lessons.com
19+ years in business
Serves Rowlett, TX & Online
Daniel T. says, "Our philosophy and principals of self defense are in agreement. Due to some previously scheduled surgery I only just attended my first private lesson. The facility is excellent, the breadth of training available is ample, and the techniques concentrate on complementing the body's natural reaction to sudden threat stimulus and concentrate on gross motor skills rather than complex techniques. This approach reduces reaction time vis a vis Hicks law and the OODA loop. I look forward to my next session. These skills can be learned by all, regardless of age, infirmity, or prior skill sets." Read more
Batin’s Thaiboxing

Batin’s Thaiboxing

6+ years in business
Serves Rowlett, TX
Hi, Ronnie here, I'm a Muay Thai kickboxing coach. I'm originally from California and moved to Allen, Texas 5 years ago. I have 10yrs years of experience in Thaiboxing. and love the sport. I will teach you everything I know from basic fundamentals to sparring techniques, I guarantee my training and conditioning will teach you how to fight and defend yourself. I coach privately and in group settings. I am currently employed by TBT gym in McKinney. If my you are unable to view my videos go to my YouTube channel @ Ronniebatin. So, round up your friends and give me a call if you wanna learn how to fight, shed some calories, and have some fun....
Tactical Shooter

Tactical Shooter

5.0(1)
7+ years in business
Serves Rowlett, TX
W. S. says, "Took my LTC class with him. Tony was thorough with the lessons. He was really cool while keeping you understanding that carrying a firearm is a huge responsibility. Definitely look forward to doing some training with him. " Read more
Boxing And Self Defense

Boxing And Self Defense

10+ years in business
Serves Rowlett, TX
Train from home old school in the back yard with speed bag, punching bag, tire tossing, eliptical, stationary bike, cycling and outdoor mountain biking. Will teach you at your pace with no ego. Practice mitts, shadow boxing with close quarter defense drills. I provide bikes and support. I make our workouts fun. I have a passion for getting back in shape. I been on both sides I've been Fat and I been skinny. I know that your real health starts with your mind. I do not mind being a human punching bag.
Combat Wing Chun Kung Fu

Combat Wing Chun Kung Fu

Serves Rowlett, TX
Welcome to Combat Wing Chun Kung Fu, where we specialize in empowering individuals through the art of martial arts. Located in Dallas, TX, our classes are designed to enhance your physical strength, mental discipline, and self-defense skills. Whether you're a beginner or have previous experience, our expert-led sessions will guide you on a transformative journey. Join us to discover the profound benefits of Wing Chun Kung Fu and become part of a community that values tradition, respect, and personal growth. Embrace the path to mastery with us today.
Lee's US TaeKwondo

Lee's US TaeKwondo

21+ years in business
Serves Rowlett, TX
Master Lee's US Tae Kwon D, founded in 2004, is a reputed martial arts institution located in Plano, Texas, and its surrounding areas. Notable for its comprehensive programs, the school welcomes all ages, from Little Tigers (aged 4 1/2) to adults. Master Lee's emphasizes a balanced lifestyle, encouraging positive thinking, daily good deeds, and meditation. Their classes focus on martial arts instruction, with a special focus on individual goal setting and achieving maximum potential. Their services extend to special programs for Black Belt, Instructor-in-Training, and Master.
MASTER LEE'S TAEKWONDO - FORNEY, TX

MASTER LEE'S TAEKWONDO - FORNEY, TX

4+ years in business
Serves Rowlett, TX
Master Lee's Taekwondo, based in Forney, Texas, is dedicated to providing elite Taekwondo training to students in the surrounding areas. Under the passionate guidance of Master Lee, all students, regardless of age, gender or experience, are encouraged to challenge their limits in an environment rooted in respect and discipline. The aim is not just to teach Taekwondo, but to instill discipline and encourage personal growth in every student.
U. S. TAEKWONDO ACADEMY

U. S. TAEKWONDO ACADEMY

Serves Rowlett, TX
Unlike many martial artists who have only studied one discipline, Grand Master Atoun and Grand Master Alsharif are fortunate to have been exposed to a variety of styles and can offer an unbiased comparison. When people ask us why we teach various styles of Martial Arts, we answer, “Simply because, one style of martial arts does not work for all situations!’’. We offer a much more honest service by teaching skills that actually hold up under pressure, and we do it while sharing the physical fitness and positive character benefits for which martial arts training has become famous Our sole purpose is to teach students from all walks of life mar...
Tarathip

Tarathip

32+ years in business
Serves Rowlett, TX
Hi my name is Tarathip or TK. I have experienced with soccer more than 2 decades and have the good opportunity to coaching kids ( 5-7 years old ) back in Thailand. I am also Muay Thai trainer. My strong skill has always been control the ball , dribbling, striking , and finishing. With all the experiences and passion about soccer I guarantee you / your kid will enjoy , have fun and of course achieve the goal !!!
Matthew Buenaventura

Matthew Buenaventura

5+ years in business
Serves Rowlett, TX
Hello! i’m offering private mixed martial arts lessons. i’ve been a student and martial arts practitioner since the age of 4 and won my first Kickboxing tournament at the age of 19. I’ve also competed in Jiu Jitsu World League. Im currently one of the head instructors of Premier Martial arts in McKinney, whilst paying my way through school at University of Texas at Dallas. I love martial arts and it brings me great joy to share my knowledge and expertise.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Rowlett kickboxing classes

Recent success stories from people in the Rowlett area.
Shawn T.
Both my husband & I started Self Defense lessons with Coach Justin; from the moment I walked in I felt comfortable around him. In the first lesson I went home feeling so much better. He is able to fit in a ton of information in one hour. He teaches you real life situations. We're very pleased with everything he has offered us & has taught us. I wouldn't chose a different instructor even if I could. I can't wait to see how far both my husband & I can go. Thank you Coach Justin for teaching us & continuing to teach us.
A.C.W.A. Self Defense Academy
Hunter S.
My boys have been taking karate for three years with Ray Gomez. This is a fantastic school with a very family feel. Excellent technical training and Mr. Gomez is so great with the kids. We previously took classes at another Dallas area school that was good, but the instructors were largely college and high school kids. Mr. Gomez personally teaches all of the classes with black belts training underneath him assisting in class time. The times are very convenient for training after school and in the early evening. I cannot speak highly enough about the technical skill being taught. This is not a belt factory at all. There are very high expectations for all students. Along with the karate skills being taught Mr. Gomez really stresses honor, respect, and self control. We also love the family feel of the school. The students all get to know each other as do the parents. Mr. and Mrs. Gomez are there every single time we come to class. I cannot speak highly enough of Ray's and Mr. and Mrs. Gomez!
Ray's American Karate & Self Defense
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