Find a kickboxing classes in Salt Lake City, UT

Find kickboxing classes in Salt Lake City, UT

Find kickboxing classes in Salt Lake City, UT

Share a few details and we'll show you the best kickboxing classes in your area.
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Find kickboxing classes in Salt Lake City, UT

Share a few details and we'll show you the best kickboxing classes in your area.
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Top 10 kickboxing classes in Salt Lake City, UT

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Aikido Mountain West

Aikido Mountain West

New on Lessons
9+ years in business
Serves Salt Lake City, UT
AikidoMountainWest.org Facebook: Aikido Mountain West We are a nonprofit school for The Japanese martial arts of Aikido and Iaido. We are a full time dojo run by a board with 7 instructors. Aikido is the martial art of peace.
Close Quarter Combat-self Defense

Close Quarter Combat-self Defense

4.0(1)
12+ years in business
Serves Salt Lake City, UT
Robert L. says, "He teach you one on one or classes. Well taught and direct to the point. It don’t take years to practice this move. Simple effective techniques! Thank u." Read more
Power Mixed Martial Arts

Power Mixed Martial Arts

5.0(4)
1 hire on Lessons
35+ years in business
Serves Salt Lake City, UT
Kelsey S. says, "Sean is an amazing instructor, He is very knowledgeable and so patient. He makes you feel super comfortable and keeps you very motivated. I 100% recommend Sean to anyone that is looking to learn martial arts and have a good experience doing so. " Read more
Avalos Next Level Boxing

Avalos Next Level Boxing

5.0(3)
4 hires on Lessons
25+ years in business
Serves Salt Lake City, UT
Alex L. says, "i have never tried boxing and wanted to try something new so i found coach avalos on lessons. and has been a great experience thus far i have lost 15 lbs feel great and confident i love and cant wait for boxing class..." Read more
The Institute Of Mixed Martial Arts

The Institute Of Mixed Martial Arts

New on Lessons
1 hire on Lessons
5+ years in business
Serves Salt Lake City, UT
Utah's Top Full Contact MMA Training Facility with Expert Trainer Sepuloni Pouha! Offering classes for all skill levels in Boxing, Muay Thai Kickboxing, and Brazilian Jiu Jitsu! Sepuloni has been training and fighting since he was a youth. Has an amazing technique and able to train anyone! Helping people realize their full potential and teaching any and all skill levels.
Taki

Taki

New on Lessons
1817+ years in business
Serves Salt Lake City, UT
I'm very passionate about learning and teaching Mix Martial Arts. I've learn from one of the best in Brazilian Jiu Jitsu Marcelo Alonzo and Muaythai from Master Soahin Srisuk. I have 12 MMA Professional fights and over 30 Amateur MMA and Muaythai fights.
Aikido Of Salt Lake

Aikido Of Salt Lake

New on Lessons
Serves Salt Lake City, UT
Aikido of Salt Lake, based in Salt Lake City, Utah and the surrounding areas, is dedicated to promoting self-improvement through self-defense techniques. Their approach follows the Way of Peace, offering both physical and mental enhancement. As an official affiliate of the Maruyama Institute of Aikido, they carry a trusted reputation. Experience their unique approach to self-defense and personal development.
United Studios Of Self Defense - Salt Lake City

United Studios Of Self Defense - Salt Lake City

New on Lessons
Serves Salt Lake City, UT
United Studios of Self Defense Salt Lake City, located in Salt Lake City, Utah, is dedicated to providing top-tier self-defense training. They offer comprehensive programs tailored to meet the needs of individuals in and around the city. Their focus is to empower students with confidence, physical agility, and self-defense skills, making them a reliable choice for anyone seeking to enhance personal safety and fitness.
Gustavo Rodrigues Jiu Jitsu

Gustavo Rodrigues Jiu Jitsu

New on Lessons
Serves Salt Lake City, UT
Gustavo Rodrigues Brazilian Jiu-Jitsu, located in Salt Lake City, Utah, and also serving Clearfield and surrounding areas, provides comprehensive training in Brazilian jiu-jitsu. With an emphasis on Gracie Brazilian Jiu-Jitsu, they offer instruction for competition and self-defense, complete with a range of apparel and lifestyle gear. Trust in Gustavo Rodrigues Brazilian Jiu-Jitsu to equip you with the skills and knowledge needed in this martial art.
Aikido Mountain West And Japanese Martial Arts Center

Aikido Mountain West And Japanese Martial Arts Center

New on Lessons
Serves Salt Lake City, UT
Aikido Mountain West and Japanese Martial Arts Center, based in Salt Lake City, Utah, is a dedicated dojo serving the intermountain West and beyond. As a nonprofit organization, their focus is on promoting traditional Japanese arts with a progressive approach. They are distinguished by their commitment to the community and their innovative teaching methods. Whether you are a novice or an experienced practitioner, Aikido Mountain West strives to provide enriching martial arts experiences for all.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Salt Lake City kickboxing classes

Recent success stories from people in the Salt Lake City area.
Cindy H.
Sean coached my granddaughter until we moved. He helped her grow both physically and mentally. Amazing coach and person. A really great atmosphere.
Power Mixed Martial Arts
Kevon
training with jose has improved my confidence not only with boxing but protecting myself. hes a awesome teacher especially with helping me more aware of footwork stance and staying in control. i cant even sum up how much this class has helped me.
Avalos next level boxing
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