Find a martial arts class in Salt Lake City, UT

Find martial arts classes in Salt Lake City, UT

Find martial arts classes in Salt Lake City, UT

Share a few details and we'll show you the best martial arts classes in your area.
Zip code

Disciplines interested in

Find martial arts classes in Salt Lake City, UT

Share a few details and we'll show you the best martial arts classes in your area.
Zip code

Disciplines interested in

Top 10 martial arts classes in Salt Lake City, UT

Students agree: these Salt Lake City martial arts classes are highly rated for knowledge, experience, communication, and more.
Aikido Mountain West

Aikido Mountain West

New on Lessons
9+ years in business
Serves Salt Lake City, UT
AikidoMountainWest.org Facebook: Aikido Mountain West We are a nonprofit school for The Japanese martial arts of Aikido and Iaido. We are a full time dojo run by a board with 7 instructors. Aikido is the martial art of peace.
Close Quarter Combat-self Defense

Close Quarter Combat-self Defense

4.0(1)
12+ years in business
Serves Salt Lake City, UT
Robert L. says, "He teach you one on one or classes. Well taught and direct to the point. It don’t take years to practice this move. Simple effective techniques! Thank u." Read more
Power Mixed Martial Arts

Power Mixed Martial Arts

5.0(4)
1 hire on Lessons
35+ years in business
Serves Salt Lake City, UT
Kelsey S. says, "Sean is an amazing instructor, He is very knowledgeable and so patient. He makes you feel super comfortable and keeps you very motivated. I 100% recommend Sean to anyone that is looking to learn martial arts and have a good experience doing so. " Read more
Avalos Next Level Boxing

Avalos Next Level Boxing

5.0(3)
4 hires on Lessons
25+ years in business
Serves Salt Lake City, UT
Alex L. says, "i have never tried boxing and wanted to try something new so i found coach avalos on lessons. and has been a great experience thus far i have lost 15 lbs feel great and confident i love and cant wait for boxing class..." Read more
The Institute Of Mixed Martial Arts

The Institute Of Mixed Martial Arts

New on Lessons
1 hire on Lessons
5+ years in business
Serves Salt Lake City, UT
Utah's Top Full Contact MMA Training Facility with Expert Trainer Sepuloni Pouha! Offering classes for all skill levels in Boxing, Muay Thai Kickboxing, and Brazilian Jiu Jitsu! Sepuloni has been training and fighting since he was a youth. Has an amazing technique and able to train anyone! Helping people realize their full potential and teaching any and all skill levels.
Aikido Of Salt Lake

Aikido Of Salt Lake

New on Lessons
Serves Salt Lake City, UT
Aikido of Salt Lake, based in Salt Lake City, Utah and the surrounding areas, is dedicated to promoting self-improvement through self-defense techniques. Their approach follows the Way of Peace, offering both physical and mental enhancement. As an official affiliate of the Maruyama Institute of Aikido, they carry a trusted reputation. Experience their unique approach to self-defense and personal development.
United Studios Of Self Defense - Salt Lake City

United Studios Of Self Defense - Salt Lake City

New on Lessons
Serves Salt Lake City, UT
United Studios of Self Defense Salt Lake City, located in Salt Lake City, Utah, is dedicated to providing top-tier self-defense training. They offer comprehensive programs tailored to meet the needs of individuals in and around the city. Their focus is to empower students with confidence, physical agility, and self-defense skills, making them a reliable choice for anyone seeking to enhance personal safety and fitness.
Gustavo Rodrigues Jiu Jitsu

Gustavo Rodrigues Jiu Jitsu

New on Lessons
Serves Salt Lake City, UT
Gustavo Rodrigues Brazilian Jiu-Jitsu, located in Salt Lake City, Utah, and also serving Clearfield and surrounding areas, provides comprehensive training in Brazilian jiu-jitsu. With an emphasis on Gracie Brazilian Jiu-Jitsu, they offer instruction for competition and self-defense, complete with a range of apparel and lifestyle gear. Trust in Gustavo Rodrigues Brazilian Jiu-Jitsu to equip you with the skills and knowledge needed in this martial art.
Aikido Mountain West And Japanese Martial Arts Center

Aikido Mountain West And Japanese Martial Arts Center

New on Lessons
Serves Salt Lake City, UT
Aikido Mountain West and Japanese Martial Arts Center, based in Salt Lake City, Utah, is a dedicated dojo serving the intermountain West and beyond. As a nonprofit organization, their focus is on promoting traditional Japanese arts with a progressive approach. They are distinguished by their commitment to the community and their innovative teaching methods. Whether you are a novice or an experienced practitioner, Aikido Mountain West strives to provide enriching martial arts experiences for all.
Pace Academy Taekwondo

Pace Academy Taekwondo

New on Lessons
Serves Salt Lake City, UT
Pace Academy Taekwondo, based in Salt Lake City, Utah, is a renowned martial arts school that provides professional, disciplined, and traditional instruction. They are committed to fostering personal and physical growth by employing techniques that build strength, agility, and endurance. The school also prides itself in helping students discover their hidden talents and enhancing their natural abilities through challenging sessions. This Black-owned academy emphasizes the development of self-confidence, discipline, mental focus, and goal-driven performance in all its students.

Your Martial Arts Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

What is mixed martial arts (MMA)?

Mixed martial arts (MMA) is a full-contact combat spot that incorporates striking, footwork, and grappling techniques from boxing, wrestling, jiu-jitsu, and Muay Thai. Many MMA fighters also blend techniques from judo, karate, kung fu, kickboxing, and other martial arts.

Mixed martial arts competitions take place in an octagon-shaped ring, sometimes called a "cage", with fighters competing against others in their weight class. Fighters are free to punch, kick, knee, elbow, slam, and grapple their opponents. However, for safety purposes, biting, eye gouging, head butting, and certain other moves are against the rules.

How much do mixed martial arts classes cost?

Mixed martial arts classes cost $100 to $180+ per month on average, depending on the class age range, number of classes per week, combination of martial arts taught, and the coach's expertise and reputation. MMA gyms are typically more expensive if they have well-known coaches who are UFC champions on staff, with some membership fees reaching $300 per month.

Many MMA gyms offer a 1-day drop-in option for $10 to $20 to give you the chance to attend a class and see if the gym is right for you.

Is mixed martial arts good for self-defense?

Mixed martial arts (MMA) is ideal for self-defense training because you'll learn a combination of skills and techniques to help you escape dangerous confrontations without injury. MMA's "no holds barred" style is often considered the closest to real-life fighting when compared to other martial arts.

However, MMA does not teach you techniques like knife defense or how to disarm an opponent with a weapon. MMA training is also geared toward dealing with only one attacker at a time.

What does mixed martial arts training help with?

Mixed martial arts (MMA) training incorporates strikes—including punches, knees, and elbows—short and long-range kicks, groundwork, and grappling. You'll also practice controlled and supervised sparring. This training provides a wide range of benefits:

  • Build your confidence
  • Improve your discipline
  • Get fit and increase your endurance
  • Improve your strength, balance, and flexibility
  • Reduce stress and improve your concentration

Where can I learn mixed martial arts near me?

Follow these tips to find the best mixed martial arts gym near you:

  • Research the instructors' competition record and reputation.
  • Read gym and instructor reviews on Lessons and Google.
  • Confirm the gym offers classes for your experience level.
  • Visit the gym in person to confirm it is clean and well-maintained and the staff is professional.
  • Take advantage of their free one-day pass to take a class and ensure the gym is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask mixed martial arts gyms?

Before deciding on an MMA gym, be sure to ask these questions:

  • Is the gym beginner friendly?
  • What kind of membership contracts do you offer?
  • Do you offer a free trial class or one-day pass?
  • What is your class schedule?
  • How many students do you have?
  • How many students are in a typical class?
  • What is the instructor's competition record?
  • What kind of uniform or clothing is required?
  • Do your students and instructors compete regularly?
  • How often do you clean your mats?

Reviews for Salt Lake City martial arts classes

Recent success stories from people in the Salt Lake City area.
Cindy H.
Sean coached my granddaughter until we moved. He helped her grow both physically and mentally. Amazing coach and person. A really great atmosphere.
Power Mixed Martial Arts
Kevon
training with jose has improved my confidence not only with boxing but protecting myself. hes a awesome teacher especially with helping me more aware of footwork stance and staying in control. i cant even sum up how much this class has helped me.
Avalos next level boxing
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