Foundation Fitness boasts the best training studios across the DMV and specializes in programs that help individuals achieve their goals and grow as individuals in the process. Our programs are built on a proven training system, a strong sense of community, and accountability from your coaches and other team members. The best part about what we do is seeing the impact our work has on people's lives. Whether it be their confidence, self-image, or just the quality of other areas, such as their career or relationships...

Welcome, I'm a Health and Fitness coach that specializes in strength training, sport specific training, nutrition and injury rehab/prevention. I'm hard working, with a sport background that has molded me to be very team-oriented and understanding of others. I am a patient coach, that has a passion for teaching clients as well as guiding them to be better. Currently, I have 6 years of training experience with a lifetime of experience in sports and wellness as an individual. I played basketball from the primary school level all the way through four years of undergrad at Clarion University. I love working with people from all backgrounds with a ...

I'm Kenneth Davis, I have been involved in the fitness industry for over 30 years. My clients are from many disciplines, varying ages with different health or fitness challenges. I must say that I sincerely love my profession, which is very rewarding and fulfilling. I provide training for clients who are otherwise healthy individuals as well as clients that are trying to improve their health and lifestyle. I currently train youth, adults and seniors. Aside from personal training, I conduct fitness boot camps, workshops for fall prevention, provide youth athletic development and conditioning for ages 6-18., as well as, wedding preshape-ups

Are you looking for personalized yoga instruction tailored to your unique body, goals and challenges? Let's plan out a personalized yoga routine for you to experience better health and wellbeing and a calmer state of mind.

We are able to provide a multitude of health and wellness services under one roof. I have a gym convienetley located right off of Metro center in downtown DC. I can also travel to a location that works for you.

John Trains Humans Fitness, based in Washington, District of Columbia, and surrounding areas, is your go-to personal training service designed to guide you towards your fitness goals. Specializing in weight loss, strength training, and nutrition, they also offer Zoom workouts and social distanced workouts for your convenience. Their services extend to senior fitness, functional training, and nutrition coaching. Start your journey to becoming stronger and moving better with John Trains Humans Fitness today.

I believe that wellness in an integrated process of physical activity, mental reflection, social engagement and emotional awareness. My programs utilize functional activities with specific strengthening and flexibility exercises to achieve balanced physical function. My goal is to help my clients discover the fitness activities that they find engaging and rewarding. Whether you are training for a competition or just training for life, I can get you on the right track. I have always been involved with athletics - starting with Karate as a young child then getting involved with Kick Boxing and Muay Thai. I competed for 11 years in light middle ...