Find a kickboxing classes in Arlington, VA

Find kickboxing classes in Arlington, VA

Find kickboxing classes in Arlington, VA

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in Arlington, VA

Confirm your location to see the best kickboxing classes near you.
Zip code

Top 10 kickboxing classes in Arlington, VA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
K.O. Artist Boxing

K.O. Artist Boxing

5.0(1)
5 hires on Lessons.com
15+ years in business
Serves Arlington, VA & Online
Cynthia B. says, "First I love the fact he's always prompt and he works with my schedule. Eric us an excellent boxing instructor in the short amount of time he's taught me so much. " Read more
AKODLLC

AKODLLC

1 hire on Lessons.com
6+ years in business
Serves Arlington, VA
What warms my heart is when my kids, teens and adults start see results. I believe in fast but well thought out results. Ive been around boxing all my life. Trained with some of the best. Only thing that could get in your way is, yourself.
Coacherbo Boxing

Coacherbo Boxing

5.0(2)
11 hires on Lessons.com
20+ years in business
Serves Arlington, VA
Andrew T. says, "Coach is incredibly and supportive of new students. He’s great at starting with the fundamental and building up as student’s progress. And he is passionate about both boxing and teaching." Read more
Positive Self Defense (PSD)

Positive Self Defense (PSD)

5.0(2)
4 hires on Lessons.com
20+ years in business
Serves Arlington, VA & Online
Nikki S. says, "very infomative and empowering " Read more
Advance Self Defense

Advance Self Defense

Serves Arlington, VA
Welcome to Advance Self Defense, where your safety and empowerment are our top priorities. Located in Edgewater, MD, I offer comprehensive martial arts classes, personal training sessions, and gun and firearm training tailored to meet your unique needs. With personalized attention and a commitment to excellence, I am dedicated to helping you build confidence, strength, and self-defense skills. Whether you're a beginner or looking to enhance your abilities, I provide expert guidance to ensure you achieve your goals. Join me and take the first step towards mastering self-defense today.
Taekwon-do,soccer Instructor

Taekwon-do,soccer Instructor

19+ years in business
Serves Arlington, VA & Online
I have a top notch service in Soccer training, and Teakwondo!! Full class conducted with enthusiastic and energetic way of coaching!!! I have been a martial art instructor and soccer coach since 2005, and been working high class clubs and academy, like Real Madrid, Barca, Arsenal USA soccer camp & graduate from SMWW, sport management and scouting & Grade A class taekwondo refree from ITF vienna
Bartman MMA And Self-Defense

Bartman MMA And Self-Defense

5.0(2)
25+ years in business
Serves Arlington, VA
Adam M. says, "Thank you very much for the excellent classes- Lynne is enjoying and benefiting." Read more
The Rowland Fitness & Fighting Method

The Rowland Fitness & Fighting Method

11+ years in business
Serves Arlington, VA & Online
The amount of care I put into each & EVERY client as individuals. I carefully craft individualized lesson plans to maximize each client and the differences they need to achieve our goals
Ninvolution Traditional Japanese Martial Arts

Ninvolution Traditional Japanese Martial Arts

1 hire on Lessons.com
7+ years in business
Serves Arlington, VA
We teach Tradtional Japanese Ninjutsu. We are apart of the Ninpo.us group of schools. We teach unarmed combat, Japanese jujutsu, joint locks, body weight manipulation, sword, staff, self defense skills.
Kimtaekwondo

Kimtaekwondo

20+ years in business
Serves Arlington, VA
Master Kimwilbi .WTF 5th Dan black belt , instructor and International Referee.🇰🇪 Nationality.20years+ teaching experience. dedicated to passing knowledge thoroughly with patience to all ages .

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Arlington kickboxing classes

Recent success stories from people in the Arlington area.
Mike S.
Coacherbo is a outstanding coach very patient supportive motivational I learned so much about the art of boxing
Coacherbo boxing
Barry P.
It's practically and easily usable the same day you learn especially if you unfortunately have to be in a situation to use it. Besides the physical skill set you have receive the mind set to deal with critical life scares.
Positive Self Defense (PSD)
Olivia C.
Have a great time in your class! Thanks again for providing a safe, fun, educational space
Bartman MMA and Self-Defense
Lynn H.
Adina was very knowledgeable about Tai Chi and she made the class very enjoyable. She was the best Tai Chi instructor I have ever had.
Adina @ Satya Sattva Studio
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