Founded in 2012, Rock Fit, located in McLean, Virginia, and surrounding areas, is dedicated to empowering women through progressive, results-driven fitness and nutrition programs. Recognized by Fairfax Woman Magazine, Rock Fit offers holistic personal training in a supportive and accepting environment. They specialize in helping women over 50 to lose weight, build strength, and gain energy. Through fun, feel-better workouts, Rock Fit's trainers pay close attention to each individual's needs, guiding them towards a healthier, happier, and more active lifestyle.

I'm Kenneth Davis, I have been involved in the fitness industry for over 30 years. My clients are from many disciplines, varying ages with different health or fitness challenges. I must say that I sincerely love my profession, which is very rewarding and fulfilling. I provide training for clients who are otherwise healthy individuals as well as clients that are trying to improve their health and lifestyle. I currently train youth, adults and seniors. Aside from personal training, I conduct fitness boot camps, workshops for fall prevention, provide youth athletic development and conditioning for ages 6-18., as well as, wedding preshape-ups

Attention all youth and high school athletes… The DB-DOJO has opened to give our student athletes an opportunity to sharpen their skills. The DB-DOJO provides one-on-one training and development, film study, and nutrition. The DB-DOJO aims to grow the strong well-developed and highly intellectually sound athletes of the DMV area. DM to schedule your session. ⛩️🥷🏾🥋🏈 #defensiveback #cornerbarck #safety #linebackers #teachtape #DBtechnician #dmvsports #dmvfootball #dmvdefense #dbdojo

Welcome, I'm a Health and Fitness coach that specializes in strength training, sport specific training, nutrition and injury rehab/prevention. I'm hard working, with a sport background that has molded me to be very team-oriented and understanding of others. I am a patient coach, that has a passion for teaching clients as well as guiding them to be better. Currently, I have 6 years of training experience with a lifetime of experience in sports and wellness as an individual. I played basketball from the primary school level all the way through four years of undergrad at Clarion University. I love working with people from all backgrounds with a ...

Action Fitness is the best training studio in fairfax and only program that specializes in helping people reach their goals and grow as a person in the process. Our programs are built on a proven training system, strong sense of community and accountability from your coaches The best part about what we do is seeing the impact our work has on people's lives. Whether it be their confidence, self Image, or just the quality of other areas such as their career or relationships...