I believe that wellness in an integrated process of physical activity, mental reflection, social engagement and emotional awareness. My programs utilize functional activities with specific strengthening and flexibility exercises to achieve balanced physical function. My goal is to help my clients discover the fitness activities that they find engaging and rewarding. Whether you are training for a competition or just training for life, I can get you on the right track. I have always been involved with athletics - starting with Karate as a young child then getting involved with Kick Boxing and Muay Thai. I competed for 11 years in light middle ...

Welcome to Alexandro Ruizgomez, your premier destination for holistic wellness in Springfield, VA. Our expert team offers a comprehensive suite of services including yoga classes, life coaching, meditation, nutrition guidance, and personal training. With a commitment to nurturing your mind, body, and soul, we tailor our programs to meet your unique needs, ensuring you achieve a balanced and fulfilli