Foundation Fitness boasts the best training studios across the DMV and specializes in programs that help individuals achieve their goals and grow as individuals in the process. Our programs are built on a proven training system, a strong sense of community, and accountability from your coaches and other team members. The best part about what we do is seeing the impact our work has on people's lives. Whether it be their confidence, self-image, or just the quality of other areas, such as their career or relationships...

Welcome to Cooking with Carmen! Based in Fredericksburg,VA, I bring an electric mix of expertise to offer personalized piano lessons, cooking classes, and cake decorating workshops. My services also include teaching essential skills like nutrition and knife techniques, ensuring a comprehensive culinary and musical education. Whether you're looking to master the piano or enhance your culinary skills, I am dedicated to tailoring each session to meet your unique goals. Join me in exploring your passions with a personal touch that inspires and enriches your life.

I believe that wellness in an integrated process of physical activity, mental reflection, social engagement and emotional awareness. My programs utilize functional activities with specific strengthening and flexibility exercises to achieve balanced physical function. My goal is to help my clients discover the fitness activities that they find engaging and rewarding. Whether you are training for a competition or just training for life, I can get you on the right track. I have always been involved with athletics - starting with Karate as a young child then getting involved with Kick Boxing and Muay Thai. I competed for 11 years in light middle ...

Hello would just like to say I am a five-star chef as well as a restaurant expert. I create systems and I teach how to use utensils correctly knowing the name of them just normal kitchen functions. Also how to put spices different taste together to make them explode how to cook with care from cleanliness to expertise knife skills anything that you want to know about a kitchen I also have handbooks that will help So if you just want a simple class learning how to pair your meals and drinks to learning how to be proficient in the restaurant business I am here to help you grow.

Welcome to Alexandro Ruizgomez, your premier destination for holistic wellness in Springfield, VA. Our expert team offers a comprehensive suite of services including yoga classes, life coaching, meditation, nutrition guidance, and personal training. With a commitment to nurturing your mind, body, and soul, we tailor our programs to meet your unique needs, ensuring you achieve a balanced and fulfilli