Hello and welcome! My name is Paige Carpenter, I am a NASM certified personal trainer and nutrition coach. I also coach both indoor and sand volleyball. I played collegiate volleyball for 2 years before COVID brought me back home to Arizona. I am passionate about the importance of fitness and how it correlates to an individual’s overall well being. Whether it’s specific strength and conditioning for a sport or overall fitness training, I want to be your person!

Wayne Lundy, CPT I believe that improved health and fitness come as aresult of adopting a healthy lifestyle. Combining exercisewith proper nutrition is the way to achieve your goals. Helping people reach their goals has always been importantto me. I became ACE certified in order to ensure that I canprovide you the skills, motivation and education that you needto reach your goals. If you are ready to make the commitment to yourself, contact me and let's get started....