Wayne Lundy, CPT I believe that improved health and fitness come as aresult of adopting a healthy lifestyle. Combining exercisewith proper nutrition is the way to achieve your goals. Helping people reach their goals has always been importantto me. I became ACE certified in order to ensure that I canprovide you the skills, motivation and education that you needto reach your goals. If you are ready to make the commitment to yourself, contact me and let's get started....

Hello and welcome! My name is Paige Carpenter, I am a NASM certified personal trainer and nutrition coach. I also coach both indoor and sand volleyball. I played collegiate volleyball for 2 years before COVID brought me back home to Arizona. I am passionate about the importance of fitness and how it correlates to an individual’s overall well being. Whether it’s specific strength and conditioning for a sport or overall fitness training, I want to be your person!