35 years of Excellence in all forms of exercise from initial training, to weight loss, and injury rehabilitation. Certified by the American Council on Exercise as a Medical Exercise Specialist, Personal Trainer, Health Coach, and Group Fitness Instructor. Certified by the Functional Aging Institute as a specialist, by the Yoga Teacher's College as a Gravity Yoga Instructor, by the Evidence Based Fitness Association in Barefoot Trining (level 1) Also recognized by Rock Tape as a RockDoc: competent Functional Taping, Performance Taping, Tactical Medical Taping, Cupping and Soft Tissue Flossing techniques (soft tissue manipulation), Introdu...

Craig Wong and Dan Harrington's are co-owners. We have a combined 4 decades of experience in firearms training . Our background is in military and law enforcement. We are now focusing on civilian firearms training for self defense. We focus on firearms skill sets but we also incorporate legal and ethical issues in our training based on real world experiences. Our goal is to provide training to members of our community to help them protect themselves and their loved ones. We always strive to help our students achieve and exceed their training goals. We work with new shooters on basic firearms training to advanced defensive firearms training. O...