At Ideal Physiques, we take a unique approach to personal training by offering a team of highly experienced trainers across the valley, with five locations to provide convenience and flexibility. Unlike big-box gyms, our trainers are handpicked for their expertise, certifications (NASM, ACE, ISSA, Kinesiology degrees), and real-world experience working with clients of all ages and fitness levels. We specialize in everything from strength training and weight loss to injury rehabilitation and mobility work. Whether you're recovering from surgery, an athlete looking to enhance performance, or just starting your fitness journey, we create custom

Hi there, Coach Mel here! As an elite trainer who specializes in radically restoring women's health and fitness, I am dedicated to helping my ladies achieve their goals, whether it's weight loss, weight gain, bodybuilding, HIIT training, nutrition, or developing healthy habits. With years of experience and a passion for empowering women to live their best lives, I provide personalized training programs tailored to each individual's needs and preferences.

My approach to training is holistic, focusing not only on physical fitness but also on mental and emotional well-being. I believe that true transformation comes from a combination of exercis