Find a meditation class in Peoria, AZ

Find meditation classes in Peoria, AZ

Find meditation classes in Peoria, AZ

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Peoria, AZ

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Peoria, AZ

Students agree: these Peoria meditation classes are highly rated for knowledge, experience, communication, and more.
Selfmade Gilbert

Selfmade Gilbert

5.0(3)
Offers online services
3+ years in business
Serves Peoria, AZ
Mary N. says, "Where do I start?! The trainers are excellent, the facility is awesome, and overall great vibes all around. Love my routines and reaching my personal goals! " Read more
Yoga On 3rd

Yoga On 3rd

5.0Exceptional(11)
Offers online services
17+ years in business
Serves Peoria, AZ
S R. says, "A delightful experience every time. Danielle has a beautiful and joyful spirit that is infused in her teachings." Read more
Carolina Basketball

Carolina Basketball

New on Lessons
16+ years in business
Serves Peoria, AZ
Been coaching for 21 year football,baseball, basketball of you would like to have an training session please email me at [email protected] or call or text at 4024908351
A Path To Balance

A Path To Balance

New on Lessons
Offers online services
15+ years in business
Serves Peoria, AZ
My students are satisfied with my service as they always experience improvement within the first few lessons. My service allows you to co-create a practice for you that you can use for a lifetime.
Kadampa Meditation Center Phoenix

Kadampa Meditation Center Phoenix

New on Lessons
24+ years in business
Serves Peoria, AZ
Founded in 2000, Kadampa Meditation Center Phoenix, based in Phoenix, Arizona, is a vibrant and welcoming community offering a range of meditation classes, courses, and retreats. They provide practical, simple, and scientific methods from Buddhist wisdom to help individuals transform their perception of themselves and the world. Their teachings are designed to solve daily problems and promote relaxation, happiness, and peace. The center is open to all, regardless of their level of interest in Buddhism.
BlakSteel Fitness

BlakSteel Fitness

New on Lessons
12+ years in business
Serves Peoria, AZ
BlakSteel Fitness, founded in 2012 and located in Phoenix, Arizona, is Arcadia's leading boutique fitness studio. This non-intimidating environment ensures real workout results with classes capped at 8 to 10 people for a personalized experience. BlakSteel Fitness offers a wide array of equipment and classes, including Boxing, Spin, TRX, Yoga, BOSU, and various resistance-based workouts, unmatched by competitors. Join BlakSteel Fitness, experience camaraderie, and see why it's the premier workout choice in the area.
Yoga To You

Yoga To You

New on Lessons
7+ years in business
Serves Peoria, AZ
I love teaching yoga With the experience I've had with teaching students, I love seeing them improve with their yoga practice, and going "outside of the box" of comfortability.
Wellness By Natural People

Wellness By Natural People

New on Lessons
Offers online services
10+ years in business
Serves Peoria, AZ
Monica is a professionally trained yoga instructor, certified I AM Yoga Nidra facilitator. She provides professional yoga instruction in order to provide her clients with a variety of benefits. Some of the more common benefits our clients experience are: Increased flexibility Increased strength Improved posture Better concentration Anxiety and Stress Management Weight-loss We invite you to contact us today and experience for yourself the benefits of a professionally licensed and insured yoga instructor. In health, Monica Craig, CYT Each session is customized to meet your personal needs. Services are offered using various methods; in person,
Modern Ninjutsu

Modern Ninjutsu

New on Lessons
24+ years in business
Serves Peoria, AZ
Welcome to Modern Ninjutsu in Phoenix, AZ! We specialize in empowering individuals through our unique blend of martial arts classes incorporating self-defense vs. strikes, grabs, and weapons, as well as gun and firearm training, personal training, and meditation. The International Modern Ninjutsu Federation was founded by Headmaster, Will Maier who has an M.A. in Teaching and over 50 years of experience in the martial arts. He was inducted into the International Martial Arts Hall of Fame in 2002 and has been featured on ABC, CBS, CNN, and NBC ("The Today Show.") Modern Ninjutsu is a complete self-defense martial art ("900 Year Legacy; 21s
Arizona Hypnosis

Arizona Hypnosis

New on Lessons
Offers online services
24+ years in business
Serves Peoria, AZ
I am a Board Certified Clinical Hypnotherapist and using Cognitive Behavioral Therapy For life Coach dealing with weight loss, relationships, stress, Anxiety,smokers sports and many more. I am a certified instructor with the NGH I have been teaching classes for 10 years. Teaching people how to change their lifestyle and having them come in and learning how to do certain things for themselves and take back their power. Life coaching can be used for anything in your life that you want a change and how to develop and handle situations in relationships, career, Self-worth and even handling family issues. Many of my clients use both the Hypnoth...

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Peoria meditation classes

Recent success stories from people in the Peoria area.
Paul J.
The trainer is very intuitive of the trainee. Makes the work outs enjoyable and fun. This place is amazing!! I’ll recommend this place to all those who are ready for a new journey of life changes.
Selfmade Gilbert
Teo J.
The Instructor is very knowledgable, personable and accommodating. As a combat veteran, I have some limitation and healing to do. I was happy that she was able to create a plan for me that would not only assist in healing me but also empower me to have my own personalized home practice. Danielle has given me the tools I need to be an independent yogi. I highly recommend her.
Yoga On 3rd
Kimberly P.
Cortney has been doing personalized sessions with me to work around some injuries for about five months. Working with her has given me more relief than my bi-weekly massages, chiropractic visits or acupuncture have. I can’t recommend her enough!
Daily Breath Yoga
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