Find a meditation class in Phoenix, AZ

Find meditation classes in Phoenix, AZ

Find meditation classes in Phoenix, AZ

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Phoenix, AZ

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Phoenix, AZ

Students agree: these Phoenix meditation classes are highly rated for knowledge, experience, communication, and more.
Mana Krissys Skin Lessons&Blessings!

Mana Krissys Skin Lessons&Blessings!

5.0(4)
Offers online services
9+ years in business
Serves Phoenix, AZ
Brittany V. says, "She is fun, knows her material, you can enjoys what she does ! She loves to educate & share her knowledge." Read more
Homlistic Healing

Homlistic Healing

New on Lessons
Offers online services
1 hire on Lessons
3+ years in business
Serves Phoenix, AZ
Homlistic Healing is a Hypnotherapy & Private Yoga Practice. As a yoga instructor I focus on providing a personalized yoga experience that meets your body. I’m extremely passionate about foundational yoga and the use of props to help people discover a practice that is theirs. I specialize in creating yoga sequences, playlists, and an experience that aligns with your goals on and off your mat. My expertise in hypnotherapy adds to creative meditation and imagery for an even more relaxed experience in your practice. I specialize in vinyasa, restorative, yin, and yoga sculpt. I currently teach at Yogasix in Scottsdale and focus on my own prac...
The Cosmic Doula

The Cosmic Doula

New on Lessons
Offers online services
4+ years in business
Serves Phoenix, AZ
I’m Samantha Clark, a QUEEN of Sensual Embodiment & Intuition Activation for the woman who’s deeply in love with her soulmate, READY to pour with overflow into her relationship, filling every day with more PROXIMITY, PLEASURE & PASSION because she understands the preciousness of true connection. My partner Joe & I have been together almost 10 years. We have 5 kids, 5 chickens and a homestead in Arizona, USA. 🌵 My unique magic is that I am a certified Psychic Medium & extremely intuitive. I love connecting with extraterrestrial beings. I’ve recalled 100's of past lives. And an healthy amount of hours clearing outdated beliefs from the nervo
Paige Carpenter

Paige Carpenter

New on Lessons
Offers online services
Serves Phoenix, AZ
Hello and welcome! My name is Paige Carpenter, I am a NASM certified personal trainer and nutrition coach. I also coach both indoor and sand volleyball. I played collegiate volleyball for 2 years before COVID brought me back home to Arizona. I am passionate about the importance of fitness and how it correlates to an individual’s overall well being. Whether it’s specific strength and conditioning for a sport or overall fitness training, I want to be your person!
Passion With Purpose

Passion With Purpose

5.0(1)
Offers online services
2 hires on Lessons
10+ years in business
Serves Phoenix, AZ
Janice D. says, "It provided me with exactly what I was looking for." Read more
FKS MedFit Therapy

FKS MedFit Therapy

5.0(1)
Offers online services
2 hires on Lessons
4+ years in business
Serves Phoenix, AZ
Dave E. says, "Veeve is very friendly and extremely knowledgeable. She presents herself and her material in a manner that is easy to understand and apply. Highly recommend!" Read more
Selfmade Gilbert

Selfmade Gilbert

5.0(3)
Offers online services
3+ years in business
Serves Phoenix, AZ
Mary N. says, "Where do I start?! The trainers are excellent, the facility is awesome, and overall great vibes all around. Love my routines and reaching my personal goals! " Read more
Yoga On 3rd

Yoga On 3rd

5.0Exceptional(11)
Offers online services
17+ years in business
Serves Phoenix, AZ
S R. says, "A delightful experience every time. Danielle has a beautiful and joyful spirit that is infused in her teachings." Read more
Aspire Coaching And Hypnotherapy

Aspire Coaching And Hypnotherapy

5.0(4)
Offers online services
15+ years in business
Serves Phoenix, AZ
Marie O. says, "I had not idea that meditation could be so varied and really found what works for me in Pam's classes. She offers a wide variety of options and I really enjoyed the group meditating together. Thank you Pam!" Read more
Cosmically Embodied

Cosmically Embodied

New on Lessons
Offers online services
6+ years in business
Serves Phoenix, AZ
Welcome to Cosmically Embodied, where we are dedicated to guiding you on a transformative journey of mind, body, and spirit. Located in Mesa, AZ, our intimate team offers personalized yoga classes, life coaching, and meditation sessions designed to empower and rejuvenate. Whether you are seeking balance, personal growth, or inner peace, we are here to support you every step of the way. Join us and experience a holistic approach to well-being that is tailored just for you considering your unique physiology and breath capacity at the time of meeting. Our consultations will assure we are personalizing the practice for you and guided by your own

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Phoenix meditation classes

Recent success stories from people in the Phoenix area.
Anaiya K.
I received real expert advice that would turn out to be invaluable to my education as a whole. There was never an opportunity for further explanation missed, and every question was answered in her class. Truly an outstanding Educator!
Mana Krissys Skin Lessons&Blessings!
Paul J.
The trainer is very intuitive of the trainee. Makes the work outs enjoyable and fun. This place is amazing!! I’ll recommend this place to all those who are ready for a new journey of life changes.
Selfmade Gilbert
Teo J.
The Instructor is very knowledgable, personable and accommodating. As a combat veteran, I have some limitation and healing to do. I was happy that she was able to create a plan for me that would not only assist in healing me but also empower me to have my own personalized home practice. Danielle has given me the tools I need to be an independent yogi. I highly recommend her.
Yoga On 3rd
Richard W.
Pam and Aspire Coaching was the right choice for my learning about Meditation, sitting in silence or walking which is new to me. It was simply magic and I love the way she guides you through it so peaceful and an amazing experience.
Aspire Coaching and Hypnotherapy
Elena M.
I was very skeptical about meditation all my life. Not because I don’t believe in it, but because I could not stay at one place without moving for more than 2 min. I didn’t even know how to meditate. So I decided to give it a try at a moment that was most stressful in my life. I am so glad I met Violet because she showed me so much. She helped me clear my thoughts and become stronger. She helped me get rid of all negative thoughts and bad experiences in my life. I am learning every day and thanks to her my chaos is gone. My mind is clear and I am not stressed. I sleep better I eat better and I have tons of energy.
Inner Peace Lounge
Nathan B.
The whole philosophy of spirit, mind, body health and wholeness permeates thru your work. Reflecting back on our one-to-one session for the “clearing the muck” course, insights gained still are showing up in surprising aspects of personal transformation.
Even Being LLC
Kimberly P.
Cortney has been doing personalized sessions with me to work around some injuries for about five months. Working with her has given me more relief than my bi-weekly massages, chiropractic visits or acupuncture have. I can’t recommend her enough!
Daily Breath Yoga
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