At Ideal Physiques, we take a unique approach to personal training by offering a team of highly experienced trainers across the valley, with five locations to provide convenience and flexibility. Unlike big-box gyms, our trainers are handpicked for their expertise, certifications (NASM, ACE, ISSA, Kinesiology degrees), and real-world experience working with clients of all ages and fitness levels. We specialize in everything from strength training and weight loss to injury rehabilitation and mobility work. Whether you're recovering from surgery, an athlete looking to enhance performance, or just starting your fitness journey, we create custom

I’m a former D1 and professional football player who knows firsthand what it takes to reach the next level and stay there. I played four years at the University of Missouri, finished my college career at the University of Arkansas, and went on to play for the Pittsburgh Steelers and the UFL Panthers for two seasons. Now, I’m dedicating my experience to helping the next generation of student-athletes. Through personal training and life coaching, I build more than just better players I build disciplined, accountable young men prepared for the real world. This program isn’t just about getting stronger or faster. It’s about preparing for the fu

I have played baseball/softball for a little under 30 years. I currently still play men's recreational softball at Victory Lane Sports Park. I played for Northern Arizona University for a few years while I studied and received my Bachelor's Degree of Psychological Sciences and Business Administration. I am able and willing to teach beginners-intermediate skill levels, whether the student is starting from square one or trying to hone in on specific aspects of their game. We will break down each facet of the game and prioritize the areas needing the most attention to become the best overall player. I will also help the athletes develop as an in

I've been a personal trainer to women interested in starting or finding a more realistic approach to their fitness journey for 25 years.

Welcome to Mythos, where personalized learning meets passion and expertise in Glendale, Arizona. We use fun, engaging methods that are also data and results driven.