At Ideal Physiques, we take a unique approach to personal training by offering a team of highly experienced trainers across the valley, with five locations to provide convenience and flexibility. Unlike big-box gyms, our trainers are handpicked for their expertise, certifications (NASM, ACE, ISSA, Kinesiology degrees), and real-world experience working with clients of all ages and fitness levels. We specialize in everything from strength training and weight loss to injury rehabilitation and mobility work. Whether you're recovering from surgery, an athlete looking to enhance performance, or just starting your fitness journey, we create custom

I’m a former D1 and professional football player who knows firsthand what it takes to reach the next level and stay there. I played four years at the University of Missouri, finished my college career at the University of Arkansas, and went on to play for the Pittsburgh Steelers and the UFL Panthers for two seasons. Now, I’m dedicating my experience to helping the next generation of student-athletes. Through personal training and life coaching, I build more than just better players I build disciplined, accountable young men prepared for the real world. This program isn’t just about getting stronger or faster. It’s about preparing for the fu

I teach, train, plan and program, the traditional Pilates method, with a twist; but also incorporate functional movement methodologies and standard , yet creative , Personal Training Fitness techniques. I use my own system of the 30/30 approach. Each session will include 30 min of Pilates foundational to advanced moves,on specialized equipment and mat; and 30 min of functional and/or Strength training. This combination allows for the most effective yet fun and interesting training program. Each session is tailored toward every individual's personal goals, needs , and physical limitations....

Welcome to Mythos, where personalized learning meets passion and expertise in Glendale, Arizona. We use fun, engaging methods that are also data and results driven.