Find a meditation class in Surprise, AZ

Find meditation classes in Surprise, AZ

Find meditation classes in Surprise, AZ

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Surprise, AZ

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Surprise, AZ

Students agree: these Surprise meditation classes are highly rated for knowledge, experience, communication, and more.
Selfmade Gilbert

Selfmade Gilbert

5.0(3)
4+ years in business
Serves Surprise, AZ & Online
Mary N. says, "Where do I start?! The trainers are excellent, the facility is awesome, and overall great vibes all around. Love my routines and reaching my personal goals! " Read more
Human Awakenings

Human Awakenings

5.0(4)
Top Pro
10+ years in business
Serves Surprise, AZ
Joan says, "Erika is amazing. She is very giving, kind and intuitive. I think she lives to help people. Her manner is gentle and kind and open but also very strong underneath it all. She is very accepting and easy to talk to - she is one of the only people who has brought me to tears in my life. I am usually very closed off and unemotional but Erika has such a gentle, kind way about her, she creates a safe space for people to freely feel what they are experiencing. She definitely has a unique connection to spirit. Erika's spiritually guided meditations are incredible. You will be happy you met her!" Read more
The BlooLotus

The BlooLotus

5.0(1)
3 hires on Lessons.com
7+ years in business
Serves Surprise, AZ
Marlena says, "I always used mindful meditation as a relaxation and stress management strategy, and find it to be effective. I wanted to relieve tension from my body in the way tension is released from my mind through meditation. A good friend of mine recommended I try Yoga. After searching for a good instructor, I was drawn to Tashira's courses that I viewed online. Her level of expertise and techniques seemed to be exactly what I was looking for. Scheduling an appointment with Tashira was easy and courses are affordable. She has a great personality and is very accommodating. After each session, I truly feel refreshed and restored. She even taught me yoga stretches/poses that I can incorporate with mindful meditation!Although, she is skilled, she has great patience and a nonjudgmental mannerism- which serves beginners, well. After the first session, my good friend asked if I will use her, again. Needless to say, I am still a student! " Read more
ALOA_Fit

ALOA_Fit

5.0(2)
6+ years in business
Serves Surprise, AZ & Online
Misty J. says, "I met Chris thru his Meetup group at the beginning of the year. After 6 months staying in touch, I finally booked a workout. I'm glad I did!" Read more
A Path To Balance

A Path To Balance

16+ years in business
Serves Surprise, AZ & Online
My students are satisfied with my service as they always experience improvement within the first few lessons. My service allows you to co-create a practice for you that you can use for a lifetime.
Sukha Studios

Sukha Studios

Serves Surprise, AZ
A unique experiences, tailored to the student’s specific wants and needs. Focusing on alignment principles and the transformative power of the breathe to bring a sense of balance and peace to the practitioners. I enjoy learning about peoples stories, what make you, you. I belive we are all on our own journeys to growth and self acceptance and we need to come together as a community to help encourage healing and health
Body N Brain Yoga And Tai Chi

Body N Brain Yoga And Tai Chi

Serves Surprise, AZ
Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies. Come and experience simple, powerful and holistic self-healing techniques that helps you to feel better and regain your health. I love everything about what I do. I heal myself and in the process get to help others heal...life is good!
Yoga To You

Yoga To You

8+ years in business
Serves Surprise, AZ
I love teaching yoga With the experience I've had with teaching students, I love seeing them improve with their yoga practice, and going "outside of the box" of comfortability.
Glendale Bodynbrain Yoga Taichi

Glendale Bodynbrain Yoga Taichi

1 hire on Lessons.com
45+ years in business
Serves Surprise, AZ & Online
yoga ,Taichi,ki gong,Private instruction,Work shops Recovery Health,happy,Peace
Angelina Michelle Meditation & Yoga

Angelina Michelle Meditation & Yoga

9+ years in business
Serves Surprise, AZ
I cater to every BODY! We all "zip" up our human suits while here on Earth and GO-GO-GO! Sometimes simply sitting in stillness or moving our bodies we unknowingly release "blocks" that have previously held us back. I genuinely believe by taking time out of our busy schedules to actually feel what is asking to be felt we create much more flexibility in our daily lives.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Surprise meditation classes

Recent success stories from people in the Surprise area.
Paul J.
The trainer is very intuitive of the trainee. Makes the work outs enjoyable and fun. This place is amazing!! I’ll recommend this place to all those who are ready for a new journey of life changes.
Selfmade Gilbert
DonnaD
Erika was very patient, calm, thorough and very accurate. She was very generous with her time and also accommodated my busy schedule. She was exactly what I needed to get my life back on track! Thank you Erika!
Human Awakenings
Ida
Personalized and professional level training that helps me stay on track.
ALOA_Fit
Skai E.
I'm so grateful for Berrie Fitness. During, the shut down I had gained so much weight and was mentally drained. Once, I found Berrie Fitness I was able to tone my body and mind. Thank you for giving me back my body and confidence in myself.
Body By Berrie Fitness
Teo J.
The Instructor is very knowledgable, personable and accommodating. As a combat veteran, I have some limitation and healing to do. I was happy that she was able to create a plan for me that would not only assist in healing me but also empower me to have my own personalized home practice. Danielle has given me the tools I need to be an independent yogi. I highly recommend her.
Yoga On 3rd
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