Marlena says, "I always used mindful meditation as a relaxation and stress management strategy, and find it to be effective. I wanted to relieve tension from my body in the way tension is released from my mind through meditation. A good friend of mine recommended I try Yoga. After searching for a good instructor, I was drawn to Tashira's courses that I viewed online. Her level of expertise and techniques seemed to be exactly what I was looking for. Scheduling an appointment with Tashira was easy and courses are affordable. She has a great personality and is very accommodating. After each session, I truly feel refreshed and restored. She even taught me yoga stretches/poses that I can incorporate with mindful meditation!Although, she is skilled, she has great patience and a nonjudgmental mannerism- which serves beginners, well. After the first session, my good friend asked if I will use her, again. Needless to say, I am still a student! " Read more