Answers to commonly asked questions from the experts on Lessons.
How much do fitness classes cost near me?
The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:
Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
CrossFit costs$20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.
How much do online fitness classes cost?
Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.
Can I use my HSA to pay for fitness classes?
You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.
Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.
Does Planet Fitness or Anytime Fitness have group classes?
Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.
What kind of fitness classes are available?
Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:
Cardio
Cycling / spinning
Dance
Kickboxing
Pilates
Yoga
CrossFit
Ballet / barre
Zumba
Water fitness
Strength training, including bodyweight workouts and weightlifting classes
How do I choose the best fitness class near me?
When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:
Check out the classes available in your area to see which style most appeals to you.
Ask for recommendations from friends, family, and your medical provider.
Read the class and instructor reviews on Lessons and Google.
Get a day pass or take a free trial class at the gym or studio.
Don't sign a monthly or annual contract until you've taken a free class.
What questions should I ask about fitness classes before joining?
When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:
What is the class schedule?
Do you charge by the class or by the month?
How many classes per month does the membership plan include?
Do you require members to subscribe for a minimum number of months or an annual plan?
Do you offer a free trial class or day pass?
Are your class instructors also certified personal trainers?
How many people are in a typical class?
Are there any rules about what to wear to the class?
Will I need to bring any equipment, like a yoga mat or towel?
Reviews for Arcadia fitness classes
Recent success stories from people in the Arcadia area.
Claudia T.
Perfect Stars. 5 stars.🤩🤩🤩🤩🤩. He trains my 9 year old son. This coach is professional, on time, organized, prepaired, kind, patient, energetic, responsive, flexible, catering and my son really likes his time with him. Highly recommended!!!
3K BasketballTraining
Ryan W.
Coach Deep did a great job of working with my 9 year old on QB skills as well as general fitness training and good athlete discipline and habits. His correction to my son’s deep pass throwing mechanics definitely made a noticeable difference this season for our team resulting in more touchdowns and less interceptions. He has and teaches a great work ethic that goes beyond just the sport.
Deep Excel Sports Performance Training
Marim D.
I liked working with coach jessie at Elite Soccer Academy 24 because he was supportive and focused on helping players improve. It was a great experience.
Elite Soccer Academy 24
Richard A.
I really improved my batting average and swing technique working with Champion Gym! I have the confidence now to make the varsity team at my high school thanks to my coach Ron. thanks for all your help.
Champion Gym Trainers Southern California
David C.
Working with valeria in meditation and breath work has helped me find more calm in my mind which has helped every part of my life improve. She makes it simple and easy to get started and everyday I work with her it gets better. Plus, she’s super affordable and it’s not about money to her which made me feel good like we are in fair exchange. She’s a real healer and teacher who clearly truly cares. That means a lot to me.
yoga meditation breath work
Gerard K.
Life Coaching client of Scott - I was having a hard time with a few things - my health, my weight, and a few personal issues. He is so genuine and interested in helping me figure things out. Knowledgeable, experienced, sincere, caring, and helpful.
The SuperHuman Formula... by Scott Aloha
Justin B.
As I'm getting older and more responsibilities my motivation to workout has been shrinking compared to my early / mid 20's. Until I met coach Tommy. Recently I was working with Tommy on finding a house and in conversation he asked about neck pain. He could see I was dealing with a very tight muscle from sleeping wrong. Tommy also asked me how my stress level was and if I worked out. I told him my stress management practices and that I occasionally worked out. He offered to watch my form and help with some corrective exercise with a free to help get some of my muscles to begin moving easier. Of course, I took him up on that. During our workout he showed me where I was not keeping my shoulders down and back through most of my movements, and why my traps were overactive. Wanting to learn more about proper movement and dropping a few pounds I told Tommy I wanted to work with him for a few sessions. There was no sales pitch, only him asking how he could help, which was a relief. We continued to work on proper movement, some power training, and some different breath work. Since then, my motivation is back, Ive purchased a home gym, and am very happy to be working out regularly and continuing stress management practices. I highly recommend coach Tommy and the SoFit SoCal team to anyone looking to improve strength, drop body fat, or drop stress!!
SoFit SoCal
Karen M.
He is insightful. He recognizes your strengths as well as your weaknesses and he will have you working on both to boost your confidence. I already see a difference in my confidence level. Marc has proven to me that he knows this industry and what he is doing. "I'm ready for my close-up Mr. DeMille." ;^)
Coaching with Marc
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