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One of my greatest joys is to share my passion for yoga while helping others to receive it's many benefits. I will gently guide you through yoga postures that will create comfort in your body and peace in your mind, tailored to your needs and wants. Whether you are looking to be fit, flexible and challenged, or to find stress reduction through meditation and a restorative practice, I will help you connect with your body's innate wisdom, calm your mind, and follow your breath through a yoga practice designed just for you.
I’ve been practicing and teaching yoga, yoga/pilates, and meditation for over 20 years, in Fitness Ce
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I have small intimate studio, heated wood floors, teaching yoga and pilates together. Very focused on helping clients use their mind and breathe for their practise. Whether its with my yoga teachings or pilates. I emphasize proper postural alignment, core strength and muscle balance. Most people think pilates is all about the "core" but in truth it includes the entire trunk, which is the abdominals, the hips, the inner and outer thighs, and the back.
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