At Flow State Tennis, we offer a unique approach to the game—one that blends mindful movement, single-pointed concentration, and the mind-body connection to promote total well-being and longevity. Designed especially for beginners, intermediate players, kids and seniors, our programs use tennis as a vehicle for cultivating presence, balance, and physical activity. Rather than focusing on competition, we emphasize awareness, flow, and enjoyment of the game, helping our players experience the many physical and mental health benefits of mindful tennis, both on and off the court