We will warm up, strech, core training, balance and strength. Work on footwork drills. Quickness and explosive drills. Train with the Vertimax and Raptor. I have been training athletes for 10+ years. I was a high school standout in football and baseball. Played college football at Northern Michigan university were i was a,2 time all conference Defensive back. I love getting people better I enjoy watching people get more confident and in better shape. If you work hard when you train the game will be come easy...

Welcome to NoLIMIT.SPD, where we specialize in elevating your athletic prowess through our focused Speed, Agility, and Quickness training programs. I have trained in Sports Performance going on 7 years. Located in Long Beach, CA, our dedicated team of experts, driven by a passion for sports and fitness, tailors each session to maximize your potential on and off the field. Whether you're an aspiring athlete or seeking personal fitness improvement, our bespoke training solutions promise to enhance your skills and overall well-being, ensuring you achieve your goals with confidence and precision. Join us and redefine your limits.