I am an ex-football player, from Pop-Warner to professional football and a high school football coach. I build skills and work on technique with my players, and instill confidence and good sportsmanship in them. I teach my players how to take care of their bodies and how to build strength. I will do an excellent job because I have knowledge, experience, patience, and I help my players to succeed on the field and in life.

We give kids a competitive edge physically and mentally The quick reaction movements a footwork skill development

My name is Chris Marshall. I am a former defensive back coaches at American River College. At Last Line of Defense, we focus specifically on training Defensive Backs. All the drills that our participants engage in will help them work on skills unique to playing the defensive back position mentally and physically. These are the same drills learning points we use with our athletes at the college level. I love helping players develop and strive you reach their goals. Becoming the best version of yourself in everything that you do is something I instill in my athletes....

Swoop Time is dedicated to the growth and success of every athlete we train. We customize our workout to fit each athletes specific needs. With over 35 years of experience, Swoop Time is sure to get results. visit us at www.swooptime.com I enjoy taking athletes to a level of confidence when it comes to their training!

Provide private instruction to all Athletes. Mainly Baseball. With many years of teaching athletes how to maximize their talents in most sports. I was fortunate to have worked with many Major League players and coaches. Have developed over 120 Ball Players to have received a Division 1 schoolership and Pro contracts. I teach players how to be a self coach and educate them on the proper bio-mechanics.

I love basketball above all. If you have a passion for the sport or if just want to better your craft I can assist. No matter the skill level. I'm here to help you build an unwavering confidence because we teach basketball and the science of it. If you are ready to go to the next level give us a call. (916)969-5882.

I am a current high school football coach and was a personal trainer for over 15 years. Almost 30 years of football experience and was a professional athlete myself. I don’t want to just help my players become better football players, I want to make them better young men. “I believe that a truly well-rounded athlete embodies qualities beyond their athletic abilities. They possess character and an understanding that their identity extends beyond being solely an athlete. It excites me to assist them in exploring their other interests and passions, as there is so much more to discover about themselves. Every athlete has a limited timeline fo

Hi, I'm Jamaal Harris., I'm a graduate of Cleveland State. I've been training individuals overall for over 20 yrs. I played Basketball for 4 years under the Legendary Coach Rollie Massimino. There, i learned exactly what it takes to be a professional. The work ethic, being consistent, and doing it the right way your 1st time to build good habits. I can guarantee immediate results. Lastly, I'm uplifting and want the youth to learn from the mistakes I've made along the way so not only will I help you with your skills but I will assist you mentally. How to think before deciding, how to prepare, and how to carry yourself in public. Proper, prepa