I am an ex-football player, from Pop-Warner to professional football and a high school football coach. I build skills and work on technique with my players, and instill confidence and good sportsmanship in them. I teach my players how to take care of their bodies and how to build strength. I will do an excellent job because I have knowledge, experience, patience, and I help my players to succeed on the field and in life.

My name is Chris Marshall. I am a former defensive back coaches at American River College. At Last Line of Defense, we focus specifically on training Defensive Backs. All the drills that our participants engage in will help them work on skills unique to playing the defensive back position mentally and physically. These are the same drills learning points we use with our athletes at the college level. I love helping players develop and strive you reach their goals. Becoming the best version of yourself in everything that you do is something I instill in my athletes....

We give kids a competitive edge physically and mentally The quick reaction movements a footwork skill development

Swoop Time is dedicated to the growth and success of every athlete we train. We customize our workout to fit each athletes specific needs. With over 35 years of experience, Swoop Time is sure to get results. visit us at www.swooptime.com I enjoy taking athletes to a level of confidence when it comes to their training!

I am a current high school football coach and was a personal trainer for over 15 years. Almost 30 years of football experience and was a professional athlete myself. I don’t want to just help my players become better football players, I want to make them better young men. “I believe that a truly well-rounded athlete embodies qualities beyond their athletic abilities. They possess character and an understanding that their identity extends beyond being solely an athlete. It excites me to assist them in exploring their other interests and passions, as there is so much more to discover about themselves. Every athlete has a limited timeline fo

I offer one on one training, this offers the athletes or student athletes to develop their basketball ball skills with less distractions, and me as a trainer/Basketball coach to focus on the end goal and that's becoming a better student/player on and off the court. I played basketball at Pittsburg senior high and was the varsity team captain of the year 2005-2006, I also won MVP of the Berkeley California high school tournament. I also lead the BVAL in blocks and rebounds. After high school I went to Mir Mar Junior college a division 1Jc. My position in high school was center and power foward. As i transitioned to the college level I started ...

I love basketball above all. If you have a passion for the sport or if just want to better your craft I can assist. No matter the skill level. I'm here to help you build an unwavering confidence because we teach basketball and the science of it. If you are ready to go to the next level give us a call. (916)969-5882.

We focus on success coaching that takes a holistic life approach where physical performance meets mental health at the pinnacle of purpose.