My name is Chris Marshall. I am a former defensive back coaches at American River College. At Last Line of Defense, we focus specifically on training Defensive Backs. All the drills that our participants engage in will help them work on skills unique to playing the defensive back position mentally and physically. These are the same drills learning points we use with our athletes at the college level. I love helping players develop and strive you reach their goals. Becoming the best version of yourself in everything that you do is something I instill in my athletes....

I truly enjoy helping helping people get to their goals & feel better about themselves.

Swoop Time is dedicated to the growth and success of every athlete we train. We customize our workout to fit each athletes specific needs. With over 35 years of experience, Swoop Time is sure to get results. visit us at www.swooptime.com I enjoy taking athletes to a level of confidence when it comes to their training!

I am a student of the game a recognized early on that fundamentals will get you much farther than brute strength. Most of us are not built like Greek gods, but proper technique will allow you to out work your opponent every time! I am high energy and work to build self confidence as that was what fueled me when I was a player! Watching a players confidence and skill grow is rewarding when you know you had a hand on it. I would love to be able to come to games in the fall and see how it all plays out as well!...

I have over 25 years of football and performance training knowledge. I played college football at Chico State for 3 years. I have been a trainer and coach to numerous athletes that went on to become Division 1 and professional athletes. ALL 10 Training offers fitness training, sports performance programs, and nutritional guidance.

We work exclusively with High School Offensive Linemen. We also award high school offensive linemen with our Marvel A.Smith Award to the best Offensive linemen in citues across California Sacramento, SF baya area down to San Diego.