I am an ex-football player, from Pop-Warner to professional football and a high school football coach. I build skills and work on technique with my players, and instill confidence and good sportsmanship in them. I teach my players how to take care of their bodies and how to build strength. I will do an excellent job because I have knowledge, experience, patience, and I help my players to succeed on the field and in life.

My name is Chris Marshall. I am a former defensive back coaches at American River College. At Last Line of Defense, we focus specifically on training Defensive Backs. All the drills that our participants engage in will help them work on skills unique to playing the defensive back position mentally and physically. These are the same drills learning points we use with our athletes at the college level. I love helping players develop and strive you reach their goals. Becoming the best version of yourself in everything that you do is something I instill in my athletes....

Swoop Time is dedicated to the growth and success of every athlete we train. We customize our workout to fit each athletes specific needs. With over 35 years of experience, Swoop Time is sure to get results. visit us at www.swooptime.com I enjoy taking athletes to a level of confidence when it comes to their training!

Provide private instruction to all Athletes. Mainly Baseball. With many years of teaching athletes how to maximize their talents in most sports. I was fortunate to have worked with many Major League players and coaches. Have developed over 120 Ball Players to have received a Division 1 schoolership and Pro contracts. I teach players how to be a self coach and educate them on the proper bio-mechanics.

I offer one on one training, this offers the athletes or student athletes to develop their basketball ball skills with less distractions, and me as a trainer/Basketball coach to focus on the end goal and that's becoming a better student/player on and off the court. I played basketball at Pittsburg senior high and was the varsity team captain of the year 2005-2006, I also won MVP of the Berkeley California high school tournament. I also lead the BVAL in blocks and rebounds. After high school I went to Mir Mar Junior college a division 1Jc. My position in high school was center and power foward. As i transitioned to the college level I started ...

Welcome to Montgomery Handles in Sacramento, CA! With a focus on personalized coaching, I specialize in basketball, football, and personal training. I bring a wealth of knowledge and a passion for helping athletes excel. Whether you're looking to improve your ball-handling skills, enhance your football techniques, or achieve personal fitness goals, I offer tailored training that meets your unique needs. Join me, and let's work together to elevate your game and achieve excellence in sports and fitness.

We focus on success coaching that takes a holistic life approach where physical performance meets mental health at the pinnacle of purpose.

I teach fundamental footballs and I can also teach advanced if you want to see improvements give me a call at 209-225-1373

I am a current high school football coach and was a personal trainer for over 15 years. Almost 30 years of football experience and was a professional athlete myself. I don’t want to just help my players become better football players, I want to make them better young men. “I believe that a truly well-rounded athlete embodies qualities beyond their athletic abilities. They possess character and an understanding that their identity extends beyond being solely an athlete. It excites me to assist them in exploring their other interests and passions, as there is so much more to discover about themselves. Every athlete has a limited timeline fo