I am an ex-football player, from Pop-Warner to professional football and a high school football coach. I build skills and work on technique with my players, and instill confidence and good sportsmanship in them. I teach my players how to take care of their bodies and how to build strength. I will do an excellent job because I have knowledge, experience, patience, and I help my players to succeed on the field and in life.

We give kids a competitive edge physically and mentally The quick reaction movements a footwork skill development

My name is Chris Marshall. I am a former defensive back coaches at American River College. At Last Line of Defense, we focus specifically on training Defensive Backs. All the drills that our participants engage in will help them work on skills unique to playing the defensive back position mentally and physically. These are the same drills learning points we use with our athletes at the college level. I love helping players develop and strive you reach their goals. Becoming the best version of yourself in everything that you do is something I instill in my athletes....

Swoop Time is dedicated to the growth and success of every athlete we train. We customize our workout to fit each athletes specific needs. With over 35 years of experience, Swoop Time is sure to get results. visit us at www.swooptime.com I enjoy taking athletes to a level of confidence when it comes to their training!

My name is Coach Ro, I have always had a love for the game of football. I have played at all levels from Pop Warner to Semi Pro and invited to Raiders Training Camp. Now it is time to pass down the knowledge that I have to the next, which would be in my love of coaching and training up young men to be the best they can be on and off the field. Building them up to be men. I believe that I was given a gift to mentor and encourage the next generations. Footwork is key! It's a slept on aspect. A lot of kids are weight-room driven which is a great advantage but with footwork you change the game. Explosiveness, change of pace and setting opponents

I give each student the opportunity to grow starting with the fundamentals of the sports and workout program. I love working with kids and just watching them grow as a person. I've coached youth sports for the past 5 years and enjoyed every moment of it.

I offer one on one training, this offers the athletes or student athletes to develop their basketball ball skills with less distractions, and me as a trainer/Basketball coach to focus on the end goal and that's becoming a better student/player on and off the court. I played basketball at Pittsburg senior high and was the varsity team captain of the year 2005-2006, I also won MVP of the Berkeley California high school tournament. I also lead the BVAL in blocks and rebounds. After high school I went to Mir Mar Junior college a division 1Jc. My position in high school was center and power foward. As i transitioned to the college level I started ...

Welcome to Montgomery Handles in Sacramento, CA! With a focus on personalized coaching, I specialize in basketball, football, and personal training. I bring a wealth of knowledge and a passion for helping athletes excel. Whether you're looking to improve your ball-handling skills, enhance your football techniques, or achieve personal fitness goals, I offer tailored training that meets your unique needs. Join me, and let's work together to elevate your game and achieve excellence in sports and fitness.