We deliver you the best personal training in the bay!
- Individual private training at your home or abroad!
- Customized workout programs created specifically for YOUR health goals!
- Nutritional guidlines and recomendations!
- Feasible 60 minute long muscle and strength building workouts!
Our service is dedicated to the specific need of the athlete. Focusing on the basics, novice, an elite aspects preparing athletes for their next level of competition! We are a 6yr organization,please follow us on FB!Thank u for your interest an participation! Head Trainer ,A.D. MARCO BYNUM
He has a background in both NCAA Division I collegiate as well as over ten years in the American Professional and Semi-Professional Leagues, I have a unique perspective as a player. Then, when you combine that with over 35 years as a Coach and Head Soccer Trainer, you will find that I am bringing with me to the table one of the most important components any student or player could ever want to have in his or her instructor: experience.....
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My name is Chris Marshall. I am one of two defensive back coaches on staff at American River College. At Last Line of Defense, we focus specifically on training Defensive Backs. All the drills that our participants engage in will help them work on skills unique to playing the defensive back position mentally and physically. These are the same drills learning points we use with our athletes at the college level.
I am a student of the game a recognized early on that fundamentals will get you much farther than brute strength. Most of us are not built like Greek gods, but proper technique will allow you to out work your opponent every time! I am high energy and work to build self confidence as that was what fueled me when I was a player!
With over 43 years or coaching and training experience, We understand that learning and maintaining skills can be both exciting and challenging. That’s why We're committed to supporting our players every step of the way. We have extensive experience working with all types of players in helping them reach their highest potential.