Restorative yoga for your back is for beginners which focus on breathing, balance and core strength. By lengthening muscles while breathing deeply, one can improve brain,respiratory and circulatory functions, creating a greater sense of well-being. Specific exercises are designed to stretch muscles which pull and strain the back. Jenn can assist you with yoga or functional resistance training to keep your muscles strong ! My certifications are with NASM, National Association of Sports Medicine , ( senior fitness specialist, integrated flexibility specialist sports and performance specialist ) as well as AAFA, American Aerobic Fitness Assoc...

Hi! I'm Kenzee and I've been a personal trainer since 2013 and I've been a nutrition coach since 2016. I'm a mom of 2, so I can assure you I know how crazy life can get. It is my #1 goal to teach people how to move their body well so they can feel great and achieve their goals. In my book, any goal is a good goal. You want to get your first pull-up? I'm here for you. You want to trim up for your trip to Mexico? Love that! Let's do it. Whatever your goal, I can't wait to walk alongside you to guide you in the most efficient way so you can reach your goal ASAP.

Markee Personal Training, founded in 2003 and located in Sacramento, California, offers private fitness services tailored to all levels and ages. Their expert personal trainers specialize in working with clients who have conditions such as diabetes and Parkinson's, and those who need cardiac rehab or joint replacements. They also provide weight loss and nutrition coaching. Particularly focused on seniors and women over 50, Markee Personal Training prides itself on its A+ BBB rating and women-owned status.

Welcome to Alor's Tennis, where personalized instruction meets passion and expertise. Based in Fair Oaks, CA, I specialize in delivering tailored tennis lessons, along with personal training sessions. As a dedicated solo instructor, I focus on enhancing your strengths and skills to elevate your game. Whether you're a beginner eager to learn or an experienced player aiming to refine your techniques, I am committed to guiding you every step of the way to achieve your fitness and sports goals.

Na Martial Arts, established in 2018, is a renowned Taekwondo school based in Folsom, California. They offer personalized martial arts training, encouraging students to learn self-defense, enhance physical fitness, and enjoy a positive atmosphere. The school focuses on boosting self-confidence, cultivating leadership skills, and improving focus through a challenging yet engaging curriculum. This woman-owned business is dedicated to helping parents raise confident leaders and assisting adults in achieving their true potential.