I have worked with many different types of people, it is important that I know your goal and put together a fitness plan for you. Fitness is not universal. We will put together plans that include your workouts with me and your workouts on your own. You have made a choice to change your life. Go all the way.
We deliver you the best personal training in the bay!
- Individual private training at your home or abroad!
- Customized workout programs created specifically for YOUR health goals!
- Nutritional guidlines and recomendations!
- Feasible 60 minute long muscle and strength building workouts!
Lose weight and get fit with the help of one of the best trainers. Set a schedule with Breann Zweck if you want fun and effective workouts. This professional offers weight loss maintenance, strength training and more.
My advance knowledge of the human body and how it moves helps me create specialized workout and nutrition plans for each of my clients! I offer Posture Analysis, Body Comp Analysis, Accountability, Personalized Workouts for your particular goals, Detailed Nutrition Plans, and Motivation to stick with your personalized plan!!
I can only teach from what I’ve learned:
I’ve learned to lose over 70lbs and kept it off.
I’ve learned to increase my self confidence and feel good in my own skin.
I’ve learned how to manage life stress with healthy and productive practices.
I’ve learned that it takes more than just vigorous physical movement to change.
I am dedicated to continual learning of not only my personal health and well being but on how to efficiently serve and guide my clients to reach their potential to live more joyful and fulfilled lives.
CPT ISSA 2004
B.S. Kinesiology 2011
Yoga Nidra/Assisting 2015
Jin Shin Jyutsu 2017
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Allee is one of the personal fitness trainers who can help you achieve the body that you desire. They are among the most dependable private personal training studios in Sacramento. They are available to help you with your needs.
I am an expert at helping people relax their bodies and return to sense of balance, strength, and healing. I have been teaching open-hearted movement, meditation & martial arts since 2008. I am a senior certified Sheng Zhen instructor with experience teaching private sessions, large group events, one hour classes through weekend workshops. I have helped 100’s of students relax their bodies, quiet their minds, and experience the strength and power of an open heart full of love.
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