Find a personal trainer in Lincoln, CA

Find personal trainers in Lincoln, CA

Find personal trainers in Lincoln, CA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Lincoln, CA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Lincoln, CA

Students agree: these Lincoln personal trainers are highly rated for knowledge, experience, communication, and more.
KAOS Performance Fitness

KAOS Performance Fitness

5.0(4)
Offers online services
17 hires on Lessons
6+ years in business
Serves Lincoln, CA
Shae M. says, "My daughter learned a lot and really enjoyed working with Karlynn. She gained more confidence in her volleyball skills and we really appreciated Karlynn's warmth, passion, patience, and knowledge. She was easy to work with, and we highly recommend her to all!" Read more
Brandon’s Body Conditioning

Brandon’s Body Conditioning

New on Lessons
1 hire on Lessons
4+ years in business
Serves Lincoln, CA
My business stands out because I'm committed to myself and the clients I train. Weight lose,body conditioning, is a strong passion of mine. Your Physical and mental health are your first forms of wealth and I always enjoy teaching my clients the tools need to better themselves.
Hand Speed

Hand Speed

5.0(2)
1 hire on Lessons
6+ years in business
Serves Lincoln, CA
Erica N. says, "Honesty, attitude, and passion" Read more
MTM Performance Training

MTM Performance Training

New on Lessons
2 hires on Lessons
4+ years in business
Serves Lincoln, CA
I truly enjoy helping helping people get to their goals & feel better about themselves.
STREETDAWG WORLDWIDE

STREETDAWG WORLDWIDE

New on Lessons
Offers online services
1 hire on Lessons
24+ years in business
Serves Lincoln, CA
We provide the best training, guidance and support to individuals who want to be better people and achieve their goals. The experience that we have in officiating, coaching, and parenting provides an added incentive to our program. We love the fact that life skills can be taught and applied through sports.
Living Lean Personal Training And Nutrition

Living Lean Personal Training And Nutrition

New on Lessons
Offers online services
15+ years in business
Serves Lincoln, CA
We offer a combination personal training, nutrition and body fat measurements. This Program increases their metabolism so clients can reach their fitness goals efficiently. Living lean offers a small, personal setting with a fun , upbeat vibe. Great music, great environment and excellent trainers make it a great experience. Helping people to be happier and healthier
Higher Up Training

Higher Up Training

New on Lessons
Serves Lincoln, CA
Welcome to Higher Up Training, your premier destination for elite football and personal training in Sacramento, CA. With a focus on individualized attention and a commitment to excellence, I offer specialized training programs designed to enhance athletic performance and achieve personal fitness goals. Whether you're looking to sharpen your football skills or elevate your overall fitness level, my tailored approach ensures you receive the support and expertise needed to reach new heights. Join me at Higher Up Training and let's work together to unlock your full potential!
Firearms Training International

Firearms Training International

New on Lessons
10+ years in business
Serves Lincoln, CA
Located outside Auburn, California, Firearms Training Intl. has its own 760 acre private training facility to accommodate all of your firearms training needs. Every staff member is an NRA-certified or former military instructor who relies on reality, efficiency, and consistency to help you improve your skills. From shooting a pistol at 20 feet or long range precision rifle at a mile. Our organization is dedicated to bringing shooters from the greater Sacramento area together, so we can learn from and with each other. We make it a point to ensure you are ready to make that critical shot, whether you are hunting, target shooting or competing...
Form Is Function

Form Is Function

New on Lessons
Offers online services
25+ years in business
Serves Lincoln, CA
Safety & quality. Local clinicians send their patients to us for post re-hab, and to get strong safely. We train people from chidren and seniors up to the highest level athletes, professional and Olympic. Visit Form is Function on Facebook, Instagram, Youtube, and our website kettlebellform.com. We like to see people succeed.
Coach Oscar

Coach Oscar

5.0(1)
Offers online services
2 hires on Lessons
6+ years in business
Serves Lincoln, CA
• 10 years coaching experience. • 10 years competition experience. • I believe my extensive experience, along with my passion for helping brings great results. • Seeing progress in people. • Sharing the skills and knowledge I've learned over the years. • Results.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Lincoln personal trainers

Recent success stories from people in the Lincoln area.
Karen M.
When I was looking for a personal trainer, Karlynn's eyes are what caught my attention. She is very patient with me as I have had some back injuries that have slowed my progress. She listens to my needs and makes adjustments as she sees fit. She is super personable and has become a friend. I have been working with her for 6 months and have lost 30lbs. Working with her has also helped me mentally, decreased anxiety, decreased depression and an improved mood. Karlynn is worth every penny.
KAOS Performance Fitness
Erikka I.
Stu is a very detailed instructor. He explains every exercise and move and why you are learning it. He demonstrates and goes at your pace. He's also very encouraging while you are learning. He gives clear feedback when you can improve something and he is also patient while you are trying to learn the skill he is teaching.
Hand Speed
CM
Phoenix is authentic, she truly showed passion for helping me reach my goals and shared experience that helped encourage me.
Harmonizing Soul Yoga & Holistic Services, LLC
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