About
KAOS Performance Fitness is the leading personalized women's fitness training that comes to you. KAOS Performance Fitness is for busy moms who want to build strength and lose excess fat.
Unlike other studios, gyms or home workout programs where there is no customization specifically tailored for women, KAOS Performance Fitness has personalized women’s training programs that are created for pre/postnatal women and women entering menopause.
We help moms prioritize their health so they can take on life’s challenges.
As a mother of four, I know what it’s like to feel guilty for putting yourself first. When I first became a mother, I found myself putting the wants and needs of my family first and by the end of the day, I had barely enough energy for myself. I knew other women were feeling the same way when it came to their fitness goals. We create programs to make achieving their goals simple.
Since 2018 we have helped 25 women increase their strength and energy in the Sacramento area.
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
Reviews
Shae M.
Karen M.
Doug L.
Toni B.
Frequently asked questions
What is your typical process for working with a new student?
When I begin working with new students I always ask what their goals are. I then do an assessment to see where they are at and to find any weaknesses that need to be addressed. At the end of the first session we discuss what I found and create a plan to correct weaknesses and get stronger. It's not just about fixing what is wrong, I want to create habits that last for a lifetime.
What education and/or training do you have that relates to your work?
I am a NASM Certified Personal Trainer. I am also certified Performance Enhancement and Certified Pre/postnatal coach.
CPR certified as well.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Clients can work with me 1-4 times a month for 3, 6, 12 months. The monthly investment range for any of my programs is between $366/month - $1682/month.
How did you get started teaching?
I have been coaching since I graduated high school. My high school coach thought I would be good at it and he was right. Since then I have coached 4 teams and so many individuals.
I decided to expand into fitness training because of my own fitness and postpartum journey. Through fitness I was able to redefine myself and figure out who I was in this new part of my life. Those experiences are what I use to train my clients.
What types of students have you worked with?
I work with mostly clients between the ages of 35-45 looking to lose weight. However, I have worked with seniors looking to improve mobility and balance and pre/postnatal clients.
Describe a recent event you are fond of.
Recently I was able to help my fitness client get out of a plateau. We had been steadily losing weight when right after the holidays she stopped. I believe it was tied to her depression about a back injury. Once we were able stop focussing on what she couldn't do, she started to see a change. I also made adjustments to her supplements, and meal plan. Fitness is more that just physical, it's mental too. Everything is tied together.
What advice would you give a student looking to hire a teacher in your area of expertise?
I would tell them to find a trainer that listens to what you want but also addresses the other needs. The trainer needs to consider all health factors and your gender in order to properly train you. I make sure I take into account their mental health and what they do on a daily basis when creating a program. Most personal trainers don't know that women should be trained differently and I am able to offer that. My goal is to help you get stronger, move better, feel good and lose some fat in the process.
What questions should students think through before talking to teachers about their needs?
Students should think about why they are needing the training?
Are their goals realistic and something that can be measured?
What will the training allow you to do?
Do you have a support system to keep you motivated?