My advance knowledge of the human body and how it moves helps me create specialized workout and nutrition plans for each of my clients! I offer Posture Analysis, Body Comp Analysis, Accountability, Personalized Workouts for your particular goals, Detailed Nutrition Plans, and Motivation to stick with your personalized plan!!
I can only teach from what I’ve learned:
I’ve learned to lose over 70lbs and kept it off.
I’ve learned to increase my self confidence and feel good in my own skin.
I’ve learned how to manage life stress with healthy and productive practices.
I’ve learned that it takes more than just vigorous physical movement to change.
I am dedicated to continual learning of not only my personal health and well being but on how to efficiently serve and guide my clients to reach their potential to live more joyful and fulfilled lives.
CPT ISSA 2004
B.S. Kinesiology 2011
Yoga Nidra/Assisting 2015
Jin Shin Jyutsu 2017
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Are you in search of fitness instructors who are really respectable? This pro also works as a group fitness instructor with 17 years of experience. They have in-home personal trainers who will provide superb results.
I am an expert at helping people relax their bodies and return to sense of balance, strength, and healing. I have been teaching open-hearted movement, meditation & martial arts since 2008. I am a senior certified Sheng Zhen instructor with experience teaching private sessions, large group events, one hour classes through weekend workshops. I have helped 100’s of students relax their bodies, quiet their minds, and experience the strength and power of an open heart full of love.
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This trusted firm provides effective fitness training courses for various clients. This pro has certifications in aed, cpr, ifta, trx, and kinesis. This individual provides efficient fitness training programs.