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Achieve your goals by working with a top exercise science and fitness consultant with over 35 years experience as a former Mr Kansas, University Kinesiology Instructor, Fitness Director, Collegiate Strength and Conditioning Coach, and Exercise Science Author.
A properly-designed fitness program should be fun and rewarding without undue pain and discomfort. Learn how to adjust your program for long-term progress and lifetime results, and free yourself from being dependant on personal trainers. Avoid the frivolous work commonly prescribed by most trainers and coaches, just to make you feel you’re getting your money’s worth. Learn to
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