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This pro in your city is a among the private personal trainers who have 19 years of strength and conditioning, fitness, and bodybuilding training experience. If you are, check out this professional right now. Consider hiring this professional who is motivated and reliable in your community.
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Sweat is a locally owned boutique fitness studio that offers private training and group classes. We focus on building strength through functional training utilizing free weights, bands, balls and other toys. Instead of long sessions of cardio, we do intense bursts to see better/quicker results (body weight, bikes, rowers, climbers, ski erg).
Cassie has over 16yrs of experience in the industry, ranging from classical pilates to Russian kettlebells, Bootcamp, and HIIT.
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