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We believe that everyone should live their life in the body they desire, as long as they are willing to work for. So we build all inclusive fitness plans to take you from where you are to where you want to be. We include sessions, workouts, nutrition, accountability, check-in’s, and testing to ensure you’re getting the best service possible.
Serves Fremont, CA Best of 2022 11 years in business
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Serves Fremont, CA Best of 2022 17 years in business
Wt. Loss, Fibromyalgia, Core training, Conditioning, Post rehab exercises/corrective excercises , Bodybuilding or just look like one. Military training USN, USMC.
Competition prep/ Bodybuilder NPC, IFBB
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What I specialize in is Muscle Development, Weight Loss and Sports Performance. The training techniques I advise effectively initiates burning fat and building lean muscle. Additional training program experience includes TRX, CrossFit, Boxing and Brazilian Jiu Jitsu.
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I offer personal training sessions at Iron Horse Fitness in Danville, Ca. My training style is to maximize efficiency by having clients do high intensity LOW IMPACT strength training. It is safer than your typical workout because it requires the client to move as slowly as possible during an exercise with a weight that push them to their limits over a one-two minute time frame. Workout usually last 20-30 MINUTES instead of HOURS!
By emphasizing time that the muscles are under TENSION we are able to recruit more surrounding muscles to help complete the full time just before failure.
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