Find a strength & conditioning coach in El Cajon, CA

Find Strength & Conditioning Trainers in El Cajon, CA

Find Strength & Conditioning Trainers in El Cajon, CA

Confirm your location to see the best strength & conditioning trainers near you.
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Find Strength & Conditioning Trainers in El Cajon, CA

Confirm your location to see the best strength & conditioning trainers near you.
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Top 10 strength & conditioning trainers in El Cajon, CA

Students agree: these El Cajon strength & conditioning trainers are highly rated for knowledge, experience, communication, and more.
Incinerate Fitness

Incinerate Fitness

5.0Exceptional(5)
3 hires on Lessons.com
23+ years in business
Serves El Cajon, CA & Online
Maya G. says, "Roger was very personable, knowledgeable, and provided benefits of exercises that were recommended. He was very flexible and accommodating with workout schedule. He made it very clear, he would support, advice, and motivate you to achieve your fitness goals but your efforts determine the outcome. I wish Roger had a facility in Texas so I could sign up!" Read more
Christy's Golf Instruction

Christy's Golf Instruction

5.0(3)
5 hires on Lessons.com
25+ years in business
Serves El Cajon, CA & Online
Eva Z. says, "Christy is a wonderful golf instructor. She does a great job training the fundamentals without overwhelming. My skills have improved tremendously under her guidance. Highly recommend! " Read more
MittFitt Boxing Academy

MittFitt Boxing Academy

5.0(3)
8+ years in business
Serves El Cajon, CA & Online
Anya says, "Garet is a very knowledgeable and versatile trainer. He listened to what I needed and did his research to make workouts for the need. Garet throws in other different exercises to keep it fun and challenging. Gets me going and I can’t talk which means I’m working out just hard enough. Very positive attitude at all times. Very friendly and had an open mind as a trainer. " Read more
DKA Sport & Performance Training

DKA Sport & Performance Training

New on Lessons.com
1 hire on Lessons.com
Serves El Cajon, CA & Online
Hi, I’m Derek — a passionate soccer player and mentor with over 15 years of competitive playing experience. Soccer has been more than just a game for me; it’s been a lifelong journey of discipline, growth, and self-discovery. And now, I’ve dedicated myself to helping the next generation of athletes take their game and mindset to the next level. When you train with me, you’re not just learning how to pass, shoot, or dribble. You’re stepping into a space where growth is constant, effort is celebrated, and potential is pushed every single day. I don’t believe in cookie-cutter drills or one-size-fits-all programs. Every session is tailored to yo
Carlos Salinas Soccer Club

Carlos Salinas Soccer Club

New on Lessons.com
4+ years in business
Serves El Cajon, CA
My name is Carlos Salinas. I have experience coaching MLS team in New York for over 8 years ( New York redbulls ) Now leaving in California and on my free time I would love to keep helping players . Spend years in Europe ( Portugal and Belgium ) Asia ( Korea ) my goal is help players to get their own goals with a lot of respect and discipline and the more important dedication.
Directional Coaching, Inc

Directional Coaching, Inc

5.0Exceptional(12)
11 hires on Lessons.com
6+ years in business
Serves El Cajon, CA
Leo H. says, "Couldn't be happier with Hank. I have 2 boys who train with him and his enthusiasm and his way of helping my boys out is great!" Read more
Californitraining

Californitraining

New on Lessons.com
20+ years in business
Serves El Cajon, CA & Online
I'm the co-founder toptrainersondemand. I specialize in total body transformations and I have worked alongside a number of clients in my coaching facilities based in San Diego.I specialize in fat loss and muscle building transformations by using resistance training and a focus on nutrition. I can get you outstanding. results in short time. I get to meet, interact with, and connect with many different clients everyday! It is so uplifting being a part of someone’s journey to a living a healthier lifestyle. I get to make positive changes in the lives of my clients and see their transformations over the weeks, months and years....
Daygo Built

Daygo Built

New on Lessons.com
1 hire on Lessons.com
6+ years in business
Serves El Cajon, CA & Online
Catered to the needs of the client while addressing the wants. Always open to workout modifications. Helping others achieve confidence in themselves and motivating those around me.
Angels 1 On 1 Coaching

Angels 1 On 1 Coaching

5.0Exceptional(7)
5 hires on Lessons.com
5+ years in business
Serves El Cajon, CA & Online
Marian C. says, "I signed up to receive coaching from Angel to work on my soccer fundamentals, and I've already started to see a difference in my play after just two sessions! Angel arrives early with equipment ready, and he has a lesson plan that works in a variety of skills. He is talented and professional, and I would recommend him to anyone looking to improve their skills!" Read more
Alternative Fitness. Cyr Fit Training

Alternative Fitness. Cyr Fit Training

New on Lessons.com
16+ years in business
Serves El Cajon, CA
We have created a unique fitness regiment around the exciting descipline of Cyr Wheel. Cyr wheel is a new and unique apparatus which provides a full body workout that's enjoyable to learn weather you are a bigginer to fitness or a seasoned athlete looking to firm, tone or improve your agility game. We are the only certified trainiers to bring this fitness modality into the broader specturm of health and fitness. I enjoy watching every day clients become Cyr Fit athletes. they not only attain personal fitness goals but develope agility and range of motion they havent expeinced in years....

Reviews for El Cajon strength & conditioning trainers

Recent success stories from people in the El Cajon area.
Tatyana
Roger is a very experienced personal trainer. He will customize a work out routine for you + meals planning to get you the results you want! I’m so glad we were able to find him. Roger helped my husband tremendously with his double scoliosis and he is pain free now. Also he helped me to get the body I wanted after a pregnancy. We would strongly recommend him! Don’t waste your money on gym memberships, go to a professional who can finally get you back in shape!
Incinerate Fitness
Mary M.
Christy is a quiet giant. She comes prepared to give you the workout you need to meet your goals. She is not a drill instructor. She gets to know you and motivates you on an individual basis. Christy is the real deal. If you want someone to yell at you and make you feel bad, keep looking. If you are ready to improve with a positive person who WILL tell you to "get over it" at the appropriate time, Christy is your ticket.
Christy's Golf Instruction
Hannah B.
Training with Garet has been a game changer this last year. My husband and I started training twice a week with him when we went into lockdown and could not have been more pleased with our choice. His workouts have been amazing, well thought through, personalized and ridiculously hard. His attention to detail and care for us as his clients and people is truly unmatched. Every week we comment on how helpful they are and how creative they always seem to be be. Our technique, strength and mental health have been noticeably different since working with him. He has also done an amazing job catering to the needs of my husband, myself and my pregnancy over the last few months and never once did I feel like our need for modification and change were anything but welcomed and considered. Truly love training with him each week and would recommend him to anyone, any day.
MittFitt Boxing Academy
Erick M.
I played with Hank in our HS years. One of my favorite catchers to throw to, knows the game and made me a better player. We still keep in touch, and can always talk about anything baseball!
Directional Coaching, Inc
Frederick W.
My 7 year old son just completed a lesson with Angel and he was ready for more. Angle was able to tailor a training session to his strengths and weaknesses. I will be scheduling more sessions in the near future.
Angels 1 on 1 coaching
Ryan W.
Coach Deep did a great job of working with my 9 year old on QB skills as well as general fitness training and good athlete discipline and habits. His correction to my son’s deep pass throwing mechanics definitely made a noticeable difference this season for our team resulting in more touchdowns and less interceptions. He has and teaches a great work ethic that goes beyond just the sport.
Deep Excel Sports Performance Training
Patricia W.
Bonnie Rhea is one of the best yoga teachers I've had since arriving in San Diego. She is a true professional, especially kind and patient! What I love the most is her sensitivity to one's limitations. When needed, she will offer different ways of executing a particular pose so as not to cause harm. This is always appreciated. Her expertise in Yoga Nidra was new to me, but my mind and body quickly adapted. I would highly recommend to anyone interested in developing and sustaining a well rounded yoga practice to enroll in her Signature Class, followed by her Mindful Yoga and Yoga Nidra Class. You will learn from the best.
Yoga With Bonnie Rhea
Lucero A.
Very knowledgeable when it comes to invidualizing workouts to best fit and benefit her trainees needs.
Klarity Fitness
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