The Cross Training Center/RioHot Fitness

Whether you are striving to lose weight, put on muscle and go from 

"Ordinary to Extraordinary"

I’ll help you achieve and reach your goals faster and in most cases go beyond them.

I work with clients 1on1, 2on1, and small groups to big corporate groups, creating a unique fitness program geared towards each client's or group's goal. Specialties include weight management, improving strength and muscle tone, increasing cardiovascular endurance, and general functional fitness. 

And I’ll use a variety of training tools to keep your mind and body engaged.

My approach to personal training goes beyond 1on1 sessions. My packages give clients a more comprehensive service. In addition to personal training sessions, I am also your friend that you can call for advice, or talk you out of eating that cheese cake staring you in the face  

Remember.... the service continues even after your 1on1 session. All this ensures you are kept on the right track and that you get the results you want. The constant guidance and feedback make these packages ideal for anyone who has a specific goal and is determined to get there but feels they need a push and or some assistance.

 You can say it's in my blood. My dad was an old school bodybuilder, award-winning bodybuilder as a matter of fact. Because of my dad is why I am where I am today. I enjoy working with people and recently in the last few years I've been working with bikini and figure fitness  Women competitors. And on the men's side physique and classic muscle  competitors.  It's always so awesome to see peoples reactions and smiles and excitement when  they start seeing  there body transformations.  I've worked with world-class athletes all the way to  The  Little old lady next-door.