Innergy Corporate Yoga brings the many benefits of yoga & meditation to individuals in their homes as well as to teams and organizations in their offices. Both virtual & onsite programs available. We work with certified, qualified, insured yoga teachers across the USA. We are passionate about helping people through the power of yoga!
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At Pilates ProWorks Burlingame, you can expect a variety of amazing classes to choose from, experienced instructors and a studio that cares about YOUR goals.
We offer 2 types of group Reformer Pilates classes (Pilates Pro and Pilates Classic), Kickboxing classes (matBox), TRX Suspension Training, Bootcamp, Strength Training, Cardio Barre, Tone & Flow (Yoga Sculpt), workshops and more!
Additionally we offer 1:1 private training, semi private training and private group classes.
All levels are welcome as exercises can be modified for any strength and fitness level. Come join the fun and get ready
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Katherine is an Active Aging and Senior Specialist with extensive 30 years+ experience in post rehab Pilates therapeutics as well as injury prevention and sports performance enhancement. Featuring the ONLY Advanced Level 5 MELT Method (fascia and neuromuscular training) and Advanced Level 3 MELT for Pilates instructor in Northern California. Level 3 Oov Instructor. Personalized instructor for Individuals and/or 6 students maximum very small semi-private and affordable groups. Virtual private and small group classes offered via Zoom and Facetime during Covid-19.
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