Headquartered in Gilroy, CA, XIOS Strength & Conditioning is a private strength and sports performance gym geared towards supporting athletes and clients on their journeys. If you’re looking to take your training to the next level, XIOS gym is the place to challenge yourself and improve. For beginners, our coaches specialize in exercise fundamentals so you will feel supported from day one. For seasoned athletes, we offer coaching services for several sports including Olympic Weightlifting, Powerlifting, and other sports-specific training. Our coaches meet with you to set goals and to create a plan for accomplishing goals. We welcome people

Who is Coach AJ? I am a former high-level athlete & continue to live an athletic lifestyle. I am a Coach & a Mentor to my athletes. My goal is to help as many young student athletes improve their athletic abilities while mentoring them on LIFE through Sports Performance Training. As a lifelong athlete with a background in Industrial Organizational & Human Behavior Psychology, I’ve always been interested in how self-confidence can influence performance on the field, in the workplace, in school and life. After earning my B.S. in Psychology, I continued to play football while studying & learning about the human physiology. I also obtained Na...

Pure Self-Defense is a jammed packed mix of Martial Arts (Boxing, Muay-Thai, Wing Chun, Judo, Karate, Brazilian Jiu-Jitsu) which enables and empowers anyone to defend him/herself with confidence in any conflict situation. Combined instructor's experience 42 years. Online now due to Covid19. You will learn how to: Be fast, powerful, flexible,well conditioned. Be fearless. Prepared body and mind. Spar with/out protection gear (optional) *To the point, no waste of time. *WARNING! Only serious inquires, please. **You must be committed, otherwise let's not waste any second. In group or one on one. Adults only. *Contact me first by texting or e...

I am USPTA Certified Professional and was accepted and currently finishing the USTA High Performance Coaching program which is for highly distinguished coaches. I was a Top Ranked Junior in new York and went on to earn a Division 1 Scholarship. I was also a hitting partner for National Players and lower level professionals on the east coast. I believe in my student and don't give up on them. Even if they feel desperate I encourage them to strive and continue on with patience. The goal is not about winning and losing it's about improvement. Continues improvement will eventually blossom into good results. When I see my students achieving a task...

We offer a combination personal training, nutrition and body fat measurements. This Program increases their metabolism so clients can reach their fitness goals efficiently. Living lean offers a small, personal setting with a fun , upbeat vibe. Great music, great environment and excellent trainers make it a great experience. Helping people to be happier and healthier

ABOUT MY I am a proactive, organized, and responsible Olympic athlete who competed at the Beijing 2008 Olympics. With a strong background in sports management and high-performance psychological coaching, I excel in dynamic, fast-paced environments and thrive under pressure. My goal is to leverage my extensive experience and skills to contribute to a team-oriented organization, while continuously learning and growing professionally. Education: - Unisport Management School University - MBA in Sports Management (2022) - MBA in Executive & Sports Coaching and High-Performance Psychology (2022) - ISSA Certified Personal Trainer - Specializati