Founded in 2001, Chang's Tae Kwon Do has been serving Santa Rosa, California and surrounding areas as the number one family-oriented martial arts school. They offer unique, Korean Olympic Tae Kwon Do training that focuses on self-control, discipline, respect, social life skills, stress management, and coordination. Chang's Tae Kwon Do welcomes walk-ins and even offers a free class for newcomers. Their special 4-week program is an excellent opportunity to immerse in self-defense learning at an affordable rate.

I am a sports enthusiast. I have played baseball for 25 yrs + . I have been coaching for 10+ yrs in baseball, softball, personal training and nutrition. You can expect variety and a lot of knowledge about above topics.

Yoga with Miki, founded in 1997, is a prominent yoga institution in the South Bay Area, California, offering group and private yoga sessions. Miki Bousso, a Certified Yoga Therapist and Instructor, leads the sessions focusing on yoga for special therapeutic needs, posture, and back pain. Miki combines her expertise in Vinyoga, Iyengar Yoga, Anusara Yoga, Stott Pilates, and Ayurveda to provide a holistic approach to wellness. She also offers engaging Yoga-Pilates-Nia Dance classes, ensuring a fun, total body workout for all ages and levels.

We offer a combination personal training, nutrition and body fat measurements. This Program increases their metabolism so clients can reach their fitness goals efficiently. Living lean offers a small, personal setting with a fun , upbeat vibe. Great music, great environment and excellent trainers make it a great experience. Helping people to be happier and healthier

Established in 2004, PHAS3 Training Center, previously known as North Bay Martial Arts, is located in Santa Rosa, California, and serves students from all over the North Bay. This martial arts school focuses on Muay Thai, Kickboxing, and Fitness, catering to all ages and skill levels. PHAS3 provides a supportive and welcoming environment for beginners, competitive fighters, and even law enforcement personnel. The center is recognized for its commitment to quality, hard work, and fostering a family-friendly ambiance, making it a favorite among the community.

I am an expert at helping people relax their bodies and return to sense of balance, strength, and healing. I have been teaching open-hearted movement, meditation & martial arts since 2008. I am a senior certified Sheng Zhen instructor with experience teaching private sessions, large group events, one hour classes through weekend workshops. I have helped 100’s of students relax their bodies, quiet their minds, and experience the strength and power of an open heart full of love....