Find a kickboxing classes in Poway, CA

Find kickboxing classes in Poway, CA

Find kickboxing classes in Poway, CA

Share a few details and we'll show you the best kickboxing classes in your area.
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Find kickboxing classes in Poway, CA

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in Poway, CA

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
San Diego 1 On 1 Personal Training

San Diego 1 On 1 Personal Training

5.0(4)
9+ years in business
Serves Poway, CA
Mingzhu C. says, "I just did several sessions with Daniel, and I think he knows a lot of boxing and Muay Thai knowledge, so I can learn a lot from him. After the first session, he helped me to find my weakness and give me some suggestions how to overcome it and I think after few sessions, I will have a big improvement. Besides, he had a lot of actual combat experiences, so I got more useful techniques which I ever had before. You definitely need to choose Daniel to be your personal trainer if you want to have a big improvement and have an impressive experience." Read more
Boxing Training

Boxing Training

5.0(1)
1 hire on Lessons
Serves Poway, CA
Mariah T. says, "He was very positive and kept me motivated through out the entire workout. He was willing to work with my schedule and his communication was consistent. I will definitely recommend him to friends. Great trainer!" Read more
SilverBack Club Private Personal Training

SilverBack Club Private Personal Training

4.8Excellent(8)
Offers online services
16 hires on Lessons
17+ years in business
Serves Poway, CA
Fatim A. says, "I love that the workout is catered to me and my fitness needs and goals. The fact that it is in a 1:1 setting makes it really comfortable and a lot less intimidating. Wes is truly an expert in training and fitness, and he is able to address any questions and/or concerns that I have and build my confidence!" Read more
Hakanyildizpt

Hakanyildizpt

5.0(2)
2 hires on Lessons
4+ years in business
Serves Poway, CA
Anas says, "I've been to many mma gyms but nothing could beat Hakan's coaching. His extensive knowledge and experience enable him to really focus on your weaknesses and improve them quickly. He cares a lot about his clients and their progress and is always there to push you to improve. Highly recommended!" Read more
Raul A.Diaz

Raul A.Diaz

New on Lessons
Offers online services
28+ years in business
Serves Poway, CA
Real World Training delivered with a train like you fight mentality. Extreme Fitness. Love to teach life experience-based saving techniques for those who need it.
Bass Knuckles Fight Training

Bass Knuckles Fight Training

5.0(1)
Offers online services
4+ years in business
Serves Poway, CA
Paul says, "Levi bass is an extremely knowledgeable instructor. He is really good with breaking techniques down so that i can understand them better. Hes very flexible. Makes it easier to schedule appointments. He also does video chat lesson. That way you can be at home. Given the current virus outbrake. I highly recommend Levi!" Read more
Www.kofamilyfitness.com

Www.kofamilyfitness.com

New on Lessons
Offers online services
26+ years in business
Serves Poway, CA
www.kofamilyfitness.com I'm a former D1🏀 College player with 21yrs. + years working with all type of athletes from NBA, Euro-league, ESPN Top 💯, NFL Combine, Boston Marathon runners, All Sports and more!!! Experience, knowledge, guaranteed to work hard while having fun with no gimmick assessments or feedback. Everything!! This is one of my passions in life. Seeing people reach their dreams and goals.
American Family Kenpo Karate

American Family Kenpo Karate

New on Lessons
1 hire on Lessons
29+ years in business
Serves Poway, CA
We have a family focused martial arts school. Designed for the whole family. We teach the most modern self-defense system available today. Our system is simple and easy to learn not to mention affordable. Mr. Wilson is one of the highest ranking legitimate American Kenpo black belt in the San Diego Area American Kenpo teacher in San Diego. He holds the rank of 9th° Master. His instructor Senior Grand Master Hebler is one of the highest Black belts in the world train directly under Senior Grand Master Parker. Master Wilson is only one of seven 9thdegree black belts under Senior Grandmaster Heber in the world. We enjoy teaching all ages...
Mamba Ryu

Mamba Ryu

New on Lessons
Offers online services
34+ years in business
Serves Poway, CA
Martial Arts and Integrative Services.
Art Karate Center

Art Karate Center

5.0(2)
Offers online services
9+ years in business
Serves Poway, CA
Shahrokh N. says, "My son began his karate instructions with Alireza about 3 years ago. During this time he has not only learned karate under a world class martial art instructor, he has also learned how to respect, protect, discipline and be helpful to others. He loves and respects Alireza and I believe Alireza had a very positive influence on him. My son has partipated in a few regional karate competitions and Alireza has been instrumental for my son’s success in these tournaments because of his invaluable experience in Karate World Championships. We are truely blessed having an instructor like Alireza teaching Karate to our child." Read more

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $35 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Poway kickboxing classes

Recent success stories from people in the Poway area.
Kerry F.
Dan is incredibly knowledgeable, motivating and encouraging. His Muay Thai expertise continuously exceeds expectations. He will push you past your limits to reach your full potential. He has an uncanny eye for precision in each move and has the ability to train each person to use their individual skills to become a successful fighter. Dan is the man!
San Diego 1 on 1 Personal Training
Nadiyah J A.
Wes has been training my 11 year old son for quite some time and is simply excellent. His hands on approach and quiet encouragement has seen my son's strength and abilities grow leaps and bounds. I'm so thankful to have such a wonderful, encouraging and positive influence in his life.
SilverBack Club Private Personal Training
Tara A.
It was awesome working with Hakan! He really has knowledge in the fitness industry. The boxing 1:1 sessions were amazing and kicked my butt!!!
hakanyildizpt
M O.
The teacher is very polite, enthusiastic, and kind. I’m glad my son is enjoying his class very much.
Art karate center
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