MindBodyNShape

MindBodyNShape

5.0(4 reviews)
Offers online services
Offers online services

About

MindNBody Yoga helps to relieve stress, tension and fatgue by boosting circulation and strengthening your immune system. A rejuvenated mind is more productive. You will be refreshed, more focused, and ready to finish the week off strong.

I enjoy teaching yoga because it connects mind and body. Meditation gives you awareness and creates mindfulness. Physically, you can increase flexibility by stretching all muscle groups, and developing muscle tone, posture and balance. As CEO of MindBodyNShape, I believe that connecting with your mind and body is the basis of a truly healthy lifestyle.


Highlights

Hired 3 times
1 employee
8 years in business
Serves Riverside , CA
Offers online services

Payment methods

Credit Card, Cash, Check, Venmo, Paypal, Square, Apple Pay, Google Pay, Stripe, Zelle

Social media


Details

Access to pool

Student access to a public pool, Student has pool at home, Student would like you to suggest a pool, Student plans to find a pool, but doesn't have access today

Goals

Learn basic strokes, Become more comfortable in water, Improve swimming technique

Comfortable in water

Comfortable in water, Not comfortable in water Please select at least one option

Experience level

No experience, Beginner, Intermediate

Student age(s)

Young child (18 months – 5 years old), Youth (6 – 12 years old), Teenager (13 – 17 years old), Adult (18 or older)

Lessons length

30 minutes, 45 minutes, 60 minutes

Photos and videos


  • Reviews

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    E

    Elysia

    Vanessa completely understands the foundation of body mechanics and coached me how to be confident in my body!
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    August 18, 2019

    C

    Carol

    Vanessa coaching and influence has been life changing. Shes motivating, patient, smart, and inspiring. Working with her for one month I got better results than I had ever dreamed of, and an experience far superior to the one I had at a top nearby fitness club.
    ... Show more
    August 18, 2019

    L

    Lisa

    I have lost 20lbs from working with Vanessa. I cannot thank her enough for helping reach my goal!
    ... Show more
    August 18, 2019

    T

    Tena

    Vanessa is an amazing trainer who knows how to customize training for each persons body type. She also assigns specific stretches and movement exercises . She breaks the training routine into components that are challenging, but not overwhelming. I learned how to love and workout my body from every session.
    ... Show more
    August 18, 2019

    Frequently asked questions

    They will set a a free coaching call so I can find out the need of the client.

    I have a degree in Exercise Science, and a variety of certifications. 

    MindNBody Coach 

    Weightloss Specialist 

    Strength and Conditioning Coach 

    Stretch Band Coach

    Pilates Cert

    Yoga Cert

    Aqua Therapy Cert

    I do not because it depends what type of program a client wants.

    I have coached  all genders , ages and body types.

    Heribvor Festival 

    Let Go Let Flow

    Yoga of the Vines


    Services offered

    Cpr
    Swimming
    Yoga
    Life Coaching
    Pilates
    Nutrition
    Personal