Sarah B.

I have worked weekly with Deirdra Rogers for about two and a half years. She is the best thing that ever happened to my body! At age 70 I am fitter than I have ever been in my life. Deirdra plans every workout carefully to include strength and anaerobic cardio training, always taking my personal needs into account. She knows just how and how much to encourage me so that I have seen great improvement since I started. She is always attentive to the slightest detail and offers helpful corrections when necessary. An additional plus is that with her great sense of humor, Deirdra is fun to work with!

Le G.

Knowledgeable trainer consistency in efforts. Desired results.

Robyn N.

I met Gerard at a fitness studio that I had been going to for 3 years. I was extremely happy at that studio, but I am even happier having Gerard as my personal trainer. The fact that he trained and competed professionally as a body builder himself is what initially drew me in as, clearly, he knows what he's doing. I was correct in my assumption; he is a human encyclopedia of fitness and nutrition information. The variety in exercises we do is astonishing and tailored to my individual fitness goals. No two sessions are the same. He is sensitive to limitations and injuries. His encouragement keeps me pushing harder, and he seems genuinely interested in helping me achieve my goals. I now prefer working out with Gerard. I have benefitted greatly from his guidance, support, and expertise and will continue my fitness journey with him as my coach.

Dwayne A.

Great coach very kind and supportive to Oakland’s youth. Keep up the great work it’s really good to see you giving back.

Linda

Very knowledgeable and Very passionate. Makes learning fun

Lynn

I started training with Holly in 2009 and it was the best decision I have ever made. At the time, I was suffering from back problems which left me unable to do most physical activities. For anyone who is as active as I am ( surf, run, snowboard, you name it, I do it), you can imaging how awful this was. Holly and I began working out once a week doing strength training and corrective exercise. Holly's warm personality, understanding of Kinesiology, and varied training programs got me back in-action in less time then I thought. Even after my back was better I continued to train with Holly as she kept me on my toes with challenging workouts, kept me in mental and physical shape, and became a trusted friend. Training with Holly will be the best step anyone can take. I can not say enough great things about her work ethic, her engaging workouts, and overall spirit! I sing her praises to anyone I run into who is considering personal or group training. Call her, it will change your life!