Fonsi Fitness- Lean Body Bootcamp
About
I work with people at any fitness level. I help people work around injuries, to strengthen muscles and work on muscle imbalances. In the Training I do a mix of Functional Training, Mobility, Yoga, Calisthenics, Resistance Training (bodybuilding), Boot camp, Boxing, endurance & HIIT.
Photos and videos
Reviews
Josh g.
Frequently asked questions
What is your typical process for working with a new student?
I give a free training session the first time for people to see how it is working with me.
I do an physical, goals & habits assessment to help people at any fitness level, and for any goal, whether is it weightloss, muscle gain, or preparing for an endurance competition.
What education and/or training do you have that relates to your work?
Certified in Personal Training as well as in Advanced Nutrition.
Yoga Certified
strength & conditioning coaching
Do you have a standard pricing system for your lessons? If so, please share the details here.
1st try Out session Free
One on One Personal Training $45
Partner Training $25 per person
Private Group Training $20 per person
In Home Training $95 in a 15 mile radius
How did you get started teaching?
I started teaching swimming 15 years ago, but it wasn't until 2017 that I focused on hybrid training, which is endurance & weightlifting in a pursue to develop a better physique. Once I was able to crack the code I started coaching people, and then got myself certified as a Personal Trainer first, and then in Nutrition as is a critical component to get results.
What types of students have you worked with?
People with:
Injuries
Pain
Eating disorders
Overweight
Bodybuilders
Endurance athletes
Seniors
Mid life professionals
strength & conditioning coaching
Describe a recent event you are fond of.
Marathons
Half marathons
Triathlons
Spartan Races
Rugged Race
Trail Running
Boxing
Physique Competitions
What advice would you give a student looking to hire a teacher in your area of expertise?
The best Fitness Trainer in strength & conditioning coaching will be the one that listens to you, and designs a program that works just FOR YOU.
We all are different, and understand what YOU need is critical. The step by step walkthrough makes the difference between a good one and a not too good one.
What questions should students think through before talking to teachers about their needs?
That personal trainer has to meet you at your level and adjust as you keep progressing. Not only the physical part is important, but also the emotional as there will be many times when you don’t feel like working out, or EATING WELL. Nutrition is as important as working out, not to mention resting well.