Find a kickboxing classes in Sacramento, CA

Find kickboxing classes in Sacramento, CA

Find kickboxing classes in Sacramento, CA

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in Sacramento, CA

Confirm your location to see the best kickboxing classes near you.
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Top 10 kickboxing classes in Sacramento, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Flow Time Brazilian Jiu-Jitsu

Flow Time Brazilian Jiu-Jitsu

11+ years in business
Serves Sacramento, CA
I teach private lessons to students, both adults and children. I have been teaching Jiu-Jitsu for over a decade and Jane been training for over 20 years.
Jing Wu Shaolin USA

Jing Wu Shaolin USA

17+ years in business
Serves Sacramento, CA
Hello, my name is Troy Dunwood, I’ve been a practitioner of Chinese Kung Fu since my youth. My objective as a martial arts coach is to assist my followers not only in reaching their goals but surpassing them as well.
United World Taekwondo

United World Taekwondo

32+ years in business
Serves Sacramento, CA
Since 1993, our primary mission is to be a business support organization that provides Taekwondo school operators with a high quality curriculum, advanced teaching system, proven business strategy and an environment where they can train and enjoy their own Taekwondo journey. The UWTA provides school owners and operators guidance to ensure their Dojangs are aligned with international curriculum and promotional standards as set by the Kukkiwon and utilized for competition by the World Taekwondo Federation and National Governing Bodies in each Country. UWTA also provides a tournament circuit that is designed to ensure all students have access
UC Davis Judo Club

UC Davis Judo Club

Serves Sacramento, CA
UC Davis Judo Club, located in Davis, California, is known for its competitive and rigorous training environment. The club is open to all judo enthusiasts of varying skill levels and is known as the best place to start or learn judo. Committed to delivering top-tier instruction, UC Davis Judo Club has managed to secure a place among the top three universities for judo. Please note that they maintain a fast-paced learning environment and won't slow down for anyone. Join them for an exciting and challenging judo experience.
Divine Wind Marital Arts

Divine Wind Marital Arts

9+ years in business
Serves Sacramento, CA
40 yrs. In the Martial arts. 6th Degree black belt. Train in a variety of styles.
Shotokan Karate Of America, Sacramento Dojo

Shotokan Karate Of America, Sacramento Dojo

Serves Sacramento, CA
Shotokan Karate of America, Sacramento Dojo, located in Sacramento, California, is a revered martial arts institution. As an affiliate of Shotokan Karate of America, they are committed to providing excellent karate training for individuals across the Sacramento area. The dojo emphasizes discipline, strength, and self-improvement in their training programs, ensuring a comprehensive experience for all attendees.
Capitol Jiu Jitsu

Capitol Jiu Jitsu

Serves Sacramento, CA
Based in Sacramento, California, East Sac BJJ is a dedicated Brazilian Jiu Jitsu community known for its passionate, determined, and supportive environment. They welcome individuals for a single day or for many years, always committed to helping members maximize their martial arts journey. Whether you're a beginner or a seasoned fighter, East Sac BJJ is the ideal place to enhance your skills and grow in the art of Jiu Jitsu.
Sacramento Judo Club

Sacramento Judo Club

Serves Sacramento, CA
Sacramento Judo Club, situated in Sacramento, California, is a highly respected institution dedicated to the martial arts and sport of Kodokan Judo. With a rich history dating back to 1935, the club has established a legacy in developing this discipline. It extends its services to Sacramento and the surrounding areas, providing quality training and fostering a strong community of martial arts enthusiasts.
Aikido Center Sacramento

Aikido Center Sacramento

30+ years in business
Serves Sacramento, CA
Aikido Center Sacramento, founded in 1995, is deeply committed to providing high-quality Aikido training for both young people and adults in Sacramento, California, and the surrounding areas. The center focuses on cultivating the body, mind, and spirit in a supportive, non-competitive, and non-violent environment. Aikido Center Sacramento uses physical techniques to effectively resolve conflict without aggression. The goal is not just personal protection, but fostering deeper connections with ourselves, partners, and nature through long-term practice. The center takes pride in serving its community as an embodiment of positive change.
Rancho Cordova Kendo Dojo

Rancho Cordova Kendo Dojo

Serves Sacramento, CA
Rancho Cordova Kendo Dojo, located in the heart of Sacramento, CA, is a premier martial arts facility. They are passionate about teaching the art of Kendo to the community and surrounding areas. Committed to fostering discipline, respect, and physical fitness, the dojo provides an enriching environment for all ages to learn and grow. Their experienced instructors guide students on a path of personal growth and self-improvement through martial arts. Rancho Cordova Kendo Dojo welcomes everyone, from beginners to advanced practitioners.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Sacramento kickboxing classes

Recent success stories from people in the Sacramento area.
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