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Hello my name isMelissa. I have helped many people from weight loss, anxiety, depression and help people get off or lesson doses of medication. I am not a Doctor but I know through thourough listening, creating healthy & happy habit will always create results.
I have the unique ability to make fitness fun! I also have 22 years experience in weight loss,strength training, metabolism boosting programs while making sure you are progressing in a safe, effective manner. I am professional and patient as well as realize that you don't need to have an extreme diet or exercise plan to change your life. Lifestyle modification and a comprehensive individualized program is the key to long term success!
I have a extensive experience in not only personal training but Pilates as well which requires comprehensive training in human movement. As well as my training experience I can also provide diet plans, me
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We help people live better lives with a suite of unique education , coaching, and training programs. Our programs include:
(1) Personalized High Intensity Interval Training (PHIIT)designed for individuals to busy to spend hours a week at the gym or working out. We personalized your routine base on your fitness level and goals.
(2) Mental Performance Optimization Workout Enhancement Routine (MPOWER24) designed for companienes or organizations that understand the importance of having healthy fit personnel. We take Corporate Wellness to the next level by using a sports peek performance enhancement optimization model focused on routin
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Chris Ecklund, MA, CSCS, USAW, TPI, PES offers life coaching, personal, and fitness at economical rates. This prestigious worker also provides life coaching, personal, and fitness and more at good rate. They offer weight counseling services for nutrition needs at inexpensive cost.
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The Willow Tree Center is a community based, public benefit corporation offering healthy lifestyle classes, courses and events.
As a result of what we do, members of the community are healthier, motivated, happy, mindful, peaceful, focused, productive and relaxed. We are looking for individuals, companies and organizations that could use more focus, motivation and ease.
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